Recently I had someone ask the question: How do I stop feeling like I need to be skinny in order to find/keep a husband? And honestly, this broke my heart, because I used to have that same exact thought, that I needed to be skinny to deemed worthy for a partner. I know many of you feel the same way, and maybe it's not for a partner, but you think you need to be skinnier for SOMEONE in your life, whether that's friends, or family, or co-workers, or your Instagram followers, or whoever it may be. So, how do we break free from the mindset that we need to be skinnier for another person in order to be worthy, valued, and loved? That's what I want to talk about with you today. If you loved this episode, I know you'll also love… <a href= "https://www.juliealedbetter.com/embrace-your-real/how-to-stop-hating-your-body"> Episode 1: How I Stopped Hating My Body and Finally Embraced My Real</a>

Recently I had someone ask the question: How do I stop feeling like I need to be skinny in order to find/keep a husband? And honestly, this broke my heart, because I used to have that same exact thought, that I needed to be skinny to deemed worthy for a partner. I know many of you feel the same way, and maybe it's not for a partner, but you think you need to be skinnier for SOMEONE in your life, whether that's friends, or family, or co-workers, or your Instagram followers, or whoever it may be. So, how do we break free from the mindset that we need to be skinnier for another person in order to be worthy, valued, and loved? That's what I want to talk about with you today. If you loved this episode, I know you'll also love… Episode 1: How I Stopped Hating My Body and Finally Embraced My Real

Recently I had someone ask the question: How do I stop feeling like I need to be skinny in order to find/keep a husband? And honestly, this broke my heart, because I used to have that same exact thought, that I needed to be skinny to deemed worthy for a partner. I know many of you feel the same way, and maybe it's not for a partner, but you think you need to be skinnier for SOMEONE in your life, whether that's friends, or family, or co-workers, or your Instagram followers, or whoever it may be. So, how do we break free from the mindset that we need to be skinnier for another person in order to be worthy, valued, and loved? That's what I want to talk about with you today. If you loved this episode, I know you'll also love… <a href="https://www.juliealedbetter.com/embrace-your-real/how-to-stop-hating-your-body" rel="noopener noreferrer"> Episode 1: How I Stopped Hating My Body and Finally Embraced My Real</a>

How to Stop Thinking You Need to Be Skinnier to Be Valued

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

Health & Fitness

Nutrition

Fitness

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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How to Stop Thinking You Need to Be Skinnier to Be Valued

How to Stop Thinking You Need to Be Skinnier to Be Valued

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