Thinking about ditching the calorie tracker? In this episode of Fitness Stuff for Normal People, hosts Marianna and Tony will guide you through our 5-step process for stopping tracking without losing progress. We’ll discuss why tracking can be helpful but also why it might not be right for everyone. Tune in for evidence-based insights that will help you navigate your fitness journey!

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Free Tools:

Calorie Calculator

Protein Calculator

How Long To Diet Calculator

Timestamps:

(9:32) Why Tracking Works

(13:41) When It Doesn't

(29:42) Step-by-Step Process To Stop Tracking