375. How to Stop Worrying with Martha Beck

Martha Beck shares more on how to lessen anxiety’s grip by coaching Amanda, Abby and Glennon out of their anxiety spirals.

Discover: 

-How to uncover the heart of your deepest fear

-How to tell whether something is truly enlightening or dangerously false

-The surprising power of living in a state of “I don’t know”

Dr. Martha Beck, PhD, is a New York Times bestselling author, coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her new book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, is available now.