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Episode 116: How to stop yelling; When other people are offended; My mother is mean – Ask Me Anything Series

Another “Ask Me Anything” podcast where listeners send in their questions to be answered on the podcast. 

Here are the questions asked and answered this week:

Question 1:

You talk a lot about slowing down and I’m having trouble doing that. I have 3 kids under the age of 12. Probably once each day, something happens and I get really upset with them and start yelling, and once I get that out of my system, I feel better, but I also feel worse for how I acted. I think it’s a cycle I don’t know how to break, but I really want to break it. It’s my family that gets most of my anger and I don’t want to keep doing this to them. I can see that they’re afraid of me, but I literally don’t know how to stop. How do I slow down and not yell? 

 

Question 2:

I am a “tell it how it is” kind of person. I don’t sugar coat anything, I’m not trying to make anyone feel bad, but recently I had a situation where I was in charge of an event at church and I heard that some of the people I was working with were offended. Now I don’t know what to do. I don’t want people to be offended, but this is just how I am. 

 

Question 3:

My mother is so mean. She says the meanest things to me and then tells me I’m too sensitive when I get upset and tell her she’s hurt my feelings. She tells me I just need to get over it and move on. It’s gotten to the point where I think I need to limit the time I spend with her, or maybe even not see her for awhile. I just can’t take it when she gets to say whatever she wants to and then chalk it up to “This is just the way I am.” And then I feel terrible and am told there’s something wrong with me and I should stop feeling what I’m feeling. I want to have a good relationship with her, but if this keeps happening, I can’t see a future that we can keep going on this way.

 

Links mentioned in this podcast:

Breathing for Life class

Learn to deal with overwhelm, stress, and anxiety as well as process your emotions by establishing a daily breathing practice in just ten minutes each day. 

How 2 Love Your Marriage, with Aimee Gianni

Attend this in-person, 2-day workshop in January, 2024. It will be the best gift you can give your relationship this year!

CLICK HERE for more information

Want to submit a question to be answered on the podcast?

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.