You check email the moment you lift your head off the pillow in the morning. You bring work with you on vacation, sneak glances at your smart phone during family dinners, and take business calls and texts at your kids' sports events. It's as if you've been forced to make a choice between your business and your life. But it doesn't have to be that way...and today's guest shares how you can have both.

LINKS MENTIONED IN THIS EPISODE

The Freedom Formula Book: mattmcwilliams.com/freedomformula

List Launch Challenge: listlaunchchallenge.com