Every day, I find myself more obsessed with learning how to supercharge my health and wellness. From fitness, to mindset, to nutrition, there are so many factors that go into our overall well-being. I never paid much attention to vitamins and supplements until I met Charlotte Trass, Direction for Education for New Chapter. In this fascinating and inspiring conversation, Charlotte breaks down what we can do to ensure we feel and look our best every day.

Click here to explore New Chapter's line of vitamins and supplements (and be sure to try the Perfect Energy Multivitamin I am in love with!)

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.