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If you’ve been laid off, you know how it feels. There’s a mix of emotions.

If you’ve survived the lay-off, now is not the time to hold back, hide, or wallow in YOUR discomfort.

Now is the time to show up for others.

After watching layoffs, working with hundreds of clients who have shared their layoff experiences, and coaching those who have been laid off, here are the top tips for supporting your colleagues and friends through their layoffs.

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Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).

Visit JillGriffinCoaching.com for more details on:

• Book a 1:1 Career Strategy and Executive Coaching HERE
• Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
• Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
• Keynote Speaking
• Grab a personal Resume Refresh with Jill Griffin HERE

Follow @JillGriffinOffical on Instagram for daily inspiration
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