Sign up to save your podcasts
Or
Share How To Support Yourself In A Funk
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How To Support Yourself In A Funk
This week we’re going to be talking about mood, and how we can support ourselves as our mood shifts. One way to do that is to take really good care of ourselves when it comes to food. Today, Shira shares foods and activities that can help boost your mood.
Check out The Saffron Latte from The Fullest!
Check out Jay Shetty on TikTok!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.7
8484 ratings
This week we’re going to be talking about mood, and how we can support ourselves as our mood shifts. One way to do that is to take really good care of ourselves when it comes to food. Today, Shira shares foods and activities that can help boost your mood.
Check out The Saffron Latte from The Fullest!
Check out Jay Shetty on TikTok!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Good Instincts
View all
What We Said
9,621 Listeners
She's So Lucky
2,620 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,121 Listeners
Absolutely Not
13,855 Listeners
Twenty Whatever
2,017 Listeners
MOOD with Lauren Elizabeth
3,152 Listeners
Caviar Dreams, Tuna Fish Budget with Margaret Josephs
742 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,050 Listeners
Looking Up with Dr. Deepika Chopra
123 Listeners
The Art of Being Well
1,429 Listeners
Note to Self
1,204 Listeners
Summer Of Gold
125 Listeners
Bone Marry Bury
835 Listeners
The Mel Robbins Podcast
19,448 Listeners
Daily Dose of Dana
1,927 Listeners
The Squeeze
1,450 Listeners
Let's Be Honest with Kristin Cavallari
3,453 Listeners
The Real Stuff with Lucie Fink
238 Listeners
The Wellness Process
306 Listeners
because i love you with Bria Jones
154 Listeners
The Long Game with The Xaviers
59 Listeners
The Intersect with Cory Corrine
34 Listeners