In this episode, we cover:

• My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image
• Common hurdles to navigating the holidays as an intuitive eater
• Specific tips for handling loved-ones still entrenched in diet culture
• How to avoid eating past comfortable fullness at the big holiday meal(s)
• Dealing with the desire to fill the void of unmet needs with food 
• Moving through the sadness that can come up when a delicious celebratory meal is coming to an end. 
• Navigating the situation where you’re being hosted for the holidays and don’t have control over food and mealtimes

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