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Episode 156 – How to Take a Time Out That Really Works

When you get emotionally flooded, that is a signal you need a time out!

This week’s episode outlines Terry Real’s 10 New Rules of Time Out

1.       The time out is a circuit breaker

2.       Take your time out from the “I” position.

3.       Take distance responsibly.

4.       Use the phrase “time out” or gesture the T signal with your hands. 

5.       Don’t let yourself get stopped.

6.       Use check-ins at prescribed intervals.

7.       Remember the goal. 

8.       Return in good faith. 

9.       Have a 24-hour moratorium on the original topic.

10.   Know when, where, and how to get help. 

Get some help from Tina

If you are feeling stuck, not sure how what you’re hearing on this podcast can work in your life and aren’t quite sure how to create that future vision for yourself, let’s talk. I offer a handful of free calls each month and they are snatched up quickly. Set up your free call today so you can feel better about what the future holds for you. 

CLICK HERE TO SET UP YOUR FREE CALL

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.