This episode carries on from last week's episode, so if you've not yet listened to that, definitely go back and have a listen HERE.

In this episode we discuss how to tell when the time is right for you to try hormone replacement therapy.

I touch on what indicates the time may be right to try HRT, which hormones we often start with, and how to find your optimal dose.

Grab a warm beverage and let's dive in! And please make sure you share this with your female family and friends who would benefit.

Hormone replacement therapy not only reduces - sometimes eliminates - symptoms, but it can also save lives.

To find out more about The Hormone Balance Solution 6 month program, (where we educate about healthy HRT and so much more) click HERE.

Mentioned in this episode:

Equip prime protein – Click HERE to grab yours and use my code: TARA20 to get 20% off your first order

Grab your PaleoValley goodies as mentioned in this episode, HERE

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can.

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If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.