In this episode, I am focusing on an important topic that has been heavily requested, menopause! When I think about how to thrive during menopause and set yourself up for success, I think of four main areas: thyroid, stress, nutrition, and our daily habits. If you’ve already gone through menopause, I just want to say it’s never too late to work on the things I cover today. Also, if you did a lot of work and feel like you’ve tried all the things but are still really struggling through menopause, I know that can be really hard, but making nutrition and lifestyle changes is still supporting your long term health. It’s easy to forget that everything we’ve done our entire lives is going to impact our menopausal experience. When we’ve lived a certain way for a long time it can take time to undo a lot of that dysfunction. Be patient and know you are still doing really good things for your body and future health. 

As always, this episode is for informational purposes only. Please talk with your healthcare provider before making nutrition, lifestyle, or supplement changes.

This episode covers:

• How suboptimal thyroid function leads to symptoms experienced during menopause
• Recommendations to reduce stressors
• Tips for supporting a healthy stress response
• Three nutrition tips for menopausal women
• Daily habits to support your body through menopause

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