Are You Menstrual? –
In this episode, I’m covering a highly requested topic: how to support your body when transitioning off of hormonal birth control. Coming off the birth control pill is what sparked my own hormone healing journey and there’s so much that I wish I knew back then that I will be sharing with you in this episode. We will be focusing on five main areas that you want to consider when rebalancing post birth control. These are what I find the most important to address with clients and my own experience. 

One quick thing I want to note is that you can apply pretty much all of these principles to support your body while continuing hormonal birth control as well. This is probably the top question I get when I talk about this, so I figured I’d address it right away. If you’re currently on hormonal birth control and plan on staying on, this episode is still for you. 

Links/Resources:

• LUNA Learn Fertilty Awareness Method Course: https://bit.ly/3AKQuq2 
• Free Training: Optimizing Hormone Health with Mineral Balance
• Mineral Imbalance Quiz 
• Supportive Supplements podcast episode: https://www.hormonehealingrd.com/blog/S1E9
• Supplements To Reconsider podcast episode: https://www.hormonehealingrd.com/blog/S1E8 
• The Connection Between Copper & Iron podcast episode: https://www.hormonehealingrd.com/blog/S1E6
• Nourishing Nutrition Foundation podcast episode: https://www.hormonehealingrd.com/blog/S1E2
• Metabolism 101 podcast episode: https://www.hormonehealingrd.com/blog/S1E1 
• Fertility Awareness Method podcast episode: https://www.hormonehealingrd.com/blog/S1E17 
• Beef Liver Supplement: https://bit.ly/3rEybhp (use code AMANDA10OFF)
• Mitolife Vitamin E: https://www.mitolife.co/discount/HORMONEHEALINGRD  
• Just Thrive Probiotic: https://amzn.to/2mzjDki 
• Mitolife Probiotic: https://www.mitolife.co/collections/wellness/products/probiotic-and-endotoxin-reducer 
• Castor Oil Pack Kit: https://bit.ly/3ouix7e (use code AMANDA)