Happy Satiated Saturday! 

A common theme I've seen over the years working with women 1:1 is that for many (myself included), body image concerns started during teenage years. 

Ugh, a shifting and changing body is so difficult to be with, to trust, and to come home to. 

Your body is going to change again and again throughout your life. That can feel terrifying. When you've experienced past trauma where everything felt unknown and unstable, a body that changes and has different daily needs can be triggering. It can remind you of all that you've gone through, where you felt out of control. 

When you’re in a time of transition with your body, there can be fear of the unknown. The anxiety is often less about what your body will look like, but about losing safety, acceptance, love, and respect. Your body will need your compassion, curiosity, and care as you navigate these scary changes.

In this week's Satiated Podcast episode, I chat with Natalie Rose, Eating Disorder Therapist and Coach, about: 

• How Natalie has navigated the bodily changes she has been going through in her pregnancy
• How she's kept her own food recovery intact along the way
• The journey of building trust in your body
• Navigating bodily discomfort
• Embracing an internal rebel
• Ebbing and flowing with body image challenges

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/how-to-trust-your-body-through-every-life-phase

With Compassion and Empathy, 

Stephanie Mara Fox

Keep in touch with Natalie Rose here:

Instagram: https://www.instagram.com/wakeupandsmelltherosay/

TikTok: https://www.tiktok.com/@wakeupandsmelltherosay

Website: www.wakeupandsmelltherosay.com

YouTube: youtube.com/@wakeupandsmelltherosay

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Keep in touch with Stephanie Mara:

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Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...