If you're ready to upgrade your vision, you'll want to hear what Holistic Vision Coach Claudia Muehlenweg has to share. In this episode, Claudia reveals how menopausal women can naturally improve their eyesight without relying on glasses or contacts. She explains how simple habits like blinking, natural sunlight, and using your peripheral vision can boost your eye health and shares screen-time strategies to protect your vision in a tech-heavy world. Her personal story of overcoming childhood vision challenges is inspiring and shows the powerful connection between mental, emotional, and physical vision health.

Claudia breaks down the key elements you need to know if you're worried about eye strain, screen exposure, or age-related vision changes. With over 20 years of experience helping people see clearly without corrective lenses, she's packed this episode with actionable tips. From understanding the role of screen use to the importance of peripheral vision, this episode equips you with practical tools to reduce dependency on glasses and sharpen your sight naturally.

Don't forget to take my FREE Hormone Quiz if you've been feeling off. Discover what's really going on with your hormones and get a personalized report—visit https://bit.ly/3wNJOec. Plus, grab my FREE E-book, A Woman's Guide to Kick-Ass Sleep, to uncover the secrets to sound sleep after 40 at https://bit.ly/4cblYcT. Your best sleep and vision await!

Key Takeaways:

[05:23] Not wearing glasses improved Claudia's vision strength.

[07:02] Presbyopia causes near vision decline in the forties.

[10:39] Monovision: one eye for distance, one for near.

[14:26] Astigmatism is linked to postural habits and computers.

[17:59] Vision can improve unexpectedly in natural environments.

[20:18] Improved vision by noticing daily task effects.

[23:36] Morning sunlight benefits circadian rhythm, sleep, and eyes.

[28:17] Tunnel vision from focusing on central vision.

[29:24] A client's brain couldn't process open road travel.

[32:54] Nearsightedness is linked to feeling safe in close-up.

[36:29] Fovea lutea: sharp vision, macular degeneration effects.

[39:17] Relieve dry eyes with a palming relaxation technique.

[42:50] Holistic vision coach with wellness guides online.

Memorable Quotes:

"People do not think about their peripheral vision. I said it's just basically more. The word for visual acuity means how sharp you see, right? 2020 or whatever. But there's so much more in vision. There's the peripheral vision, the binocular vision, how the eyes work together, the night vision, the color vision, all these things have to work together to give you optimal vision." — Claudia Muehlenweg

"When you go on your next walk, notice when you go up, it seems like the room goes down. Obviously, you are the one moving, but it's that sensation that everything is always fluid and moving. And that might initially be when you're staring, when you're used to that strain with the glasses that might feel very unsettling. But the more you can relax into that, the better your vision will get." — Claudia Muehlenweg

Links Mentioned:

FREE Hormone Quiz: https://bit.ly/3wNJOec

FREE E-book "A Woman's Guide to Kick-Ass Sleep": https://bit.ly/4cblYcT

10 Computer Eye Strain Hacks Guide: https://www.naturallyclearvision.com/computer-eye-strain-hacks-1

Connect with Claudia Muehlenweg:

Website: https://naturallyclearvision.com/

Instagram: https://www.instagram.com/holisticvisioncoach/

Facebook: https://www.facebook.com/ClaudiaMuehlenweg

LinkedIn: https://www.linkedin.com/in/claudiamuehlenweg/

YouTube: https://www.youtube.com/c/BatesvisionLosAngeles

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com