Would you wear a set of headphones for 10 minutes a day if you knew it could improve your sleep, focus, and recovery?

There is some exciting data that suggests this is not only possible, but it might already be happening.

Jen Dischler is a self proclaimed data nerd, we met at the Forever Strong event in January this year, and I was intrigued by the work she does for the startup "Vital Neuro".

Find more from Jen at @jen_dischler on instagram

Learn about Vital Neuro at @vital_neuro