Mindfulness can be a real, effective tool in recovery. This is how to use it in overcoming CPTSD and negative self-talk.
(With assistance of Pete Walker and his book "Complex PTSD: From Surviving to Thriving")
 
(00:35) Reading an Excerpt From Pete Walker's Book
(02:00) Mindfulness is a Skill to Develop
(02:43) Pete Walker on Emotional Neglect
(04:10) On Self-talk (Inner Critic) & How Did Richard Dealt With It
(09:32) How Will Mindfulness Heal You
(13:04) What's a "Good Enough" Relationship?

Mindfulness can be a real, effective tool in recovery. This is how to use it in overcoming CPTSD and negative self-talk. (With assistance of Pete Walker and his book "Complex PTSD: From Surviving to Thriving") (00:35) Reading an Excerpt From Pete Walker's Book (02:00) Mindfulness is a Skill to Develop (02:43) Pete Walker on Emotional Neglect (04:10) On Self-talk (Inner Critic) & How Did Richard Dealt With It (09:32) How Will Mindfulness Heal You (13:04) What's a "Good Enough" Relationship?

Mindfulness can be a real, effective tool in recovery. This is how to use it in overcoming CPTSD and negative self-talk.
(With assistance of Pete Walker and his book "Complex PTSD: From Surviving to Thriving")
 
(00:35) Reading an Excerpt From Pete Walker's Book
(02:00) Mindfulness is a Skill to Develop
(02:43) Pete Walker on Emotional Neglect
(04:10) On Self-talk (Inner Critic) &amp; How Did Richard Dealt With It
(09:32) How Will Mindfulness Heal You
(13:04) What's a "Good Enough" Relationship?

How to Use Mindfulness to Heal (properly)

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up.
Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.

Follow Richard at:


youtube.com/user/SPARTANLIFECOACH

instagram.com/richard.grannon

spartanlifecoach.com

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Mental Health

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth. Follow Richard at: youtube.com/user/SPARTANLIFECOACH instagram.com/richard.grannon spartanlifecoach.com

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How to Use Mindfulness to Heal (properly)

How to Use Mindfulness to Heal (properly)

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