On this podcast of Anti-Aging Hacks, Faraz Khan and R Christian Minson go deep into breathwork. Here are some of the topics we discuss:

1. Why breath work is very different from normal day to day breathing, and how its different from meditation and plant medicine

2. How breath work can get you to connect to the inner part of you and get the answers from your soul

3. Follow along for a special short session of the breath work experience with Christian

Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. ​ A former Monk for 10 years, now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work.

The show notes can be found at https://antiaginghacks.net/breathwork

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