What does it take to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more!
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TOPICS COVERED IN THIS EPISODE

• (2:50) Chloe Woodruff’s World Cup STXC win!
• (5:45) Advice for cyclists with diabetes
• (10:20) How to pace an ultra-distance race
• (15:40) Why more people should do low-volume plans
• (21:35) Hacks and tips for fitting in training with a busy schedule
• (31:00) Do topical skin products affect cooling?
• (33:40) A deep dive on cooling
• (44:05) Are baselayers effective?
• (48:30) A deep dive on protein and BCAA for cyclists
• (1:05:00) Understanding race prioritization
• (1:11:55) Returning from a crash
• (1:22:45) When should you use solid foods on the bike?
• (1:32:35) How to be fast for an entire race series
• (1:40:10) Live Questions

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

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