How To Win At Life with Toby Strong

Episode Notes:

You'll learn about:
Embracing our quirks as our superpowers.
Inviting brutal honesty for personal growth.
Using Johari's Window to expose blind spots in our lives.

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Email: [email protected]
Facebook: www.facebook.com/WinAtLifePodcast

Episode Notes:

You'll learn about:
A quote that leads to deep thinking on life goals.
Why core values give better direction for life aspirations.
A personal blueprint helps refine your self-discovery journey.

Show Links:
Presentation Worksheet Swipe File (feel free to make a copy)

Help the show:
Subscribe
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Email: [email protected]
Facebook: www.facebook.com/WinAtLifePodcast

Episode Notes:

You'll learn about:
Tony Robbins' ‘Six Levels of Relationships’ concept.
Realising I'm stuck at the 'Ethnocentric Trading' stage with many people.
Aiming to surpass this stage by initiating warmth without reciprocation.

Help the show:
Subscribe
Leave a review on Apple Podcasts
Ask a question or give feedback…
Email: [email protected]
Facebook: www.facebook.com/WinAtLifePodcast

Episode Notes:

You'll learn about:
Diet success is all about pre-planning and consistency.
Pre-planning helps to prevent emotional, impulsive eating.
Simple changes can lead to weight loss.

Show Links:
Diet Tracker Swipe File (feel free to make a copy)

Help the show:
Subscribe
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Email: [email protected]
Facebook: www.facebook.com/WinAtLifePodcast

Episode Notes:

You'll learn about:
Having a mentor is one of the only real shortcuts in life.
How sleep disruption can lead to a "doom loop".
Experiences and strategies to manage stressful times.

Show Links:
Calm App for Meditation and Sleep
I receive no incentives for any links shown here. I just found this useful and I think you will too.

Help the show:
Subscribe
Leave a review on Apple Podcasts
Ask a question or give feedback…
Email: [email protected]
Facebook: www.facebook.com/WinAtLifePodcast

Episode Notes:

You'll learn about:
What broke my perception of a rigid, black-and-white world.
The importance of knowing the rules before deciding to break them.
Using storytelling to build stronger family connections.

Help the show:
Subscribe
Leave a review on Apple Podcasts
Ask a question or give feedback…
Email: [email protected]
Facebook: www.facebook.com/WinAtLifePodcast
Instagram: www.instagram.com/WinAtLifePodcast
TikTok: www.tiktok.com/@winatlifepodcast

Episode Notes:

You'll learn about:
A 5-step process for improving efficiency.
How to reduce procrastination and improve focus.
How effective systems can increase free time and reduce worry.

Show Links:
Book 1: Essentialism - The Disciplined Pursuit of Less by Greg McKeown
Book 2: Eat That Frog! - 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy
I receive no incentives for any links shown here. I just found this useful and I think you will too.

Help the show:
Subscribe
Leave a review on Apple Podcasts
Ask a question or give feedback…
Email: [email protected]
Facebook: www.facebook.com/WinAtLifePodcast
Instagram: www.instagram.com/WinAtLifePodcast
TikTok: www.tiktok.com/@winatlifepodcast

Episode Notes:

You'll learn about:
The benefits of cold therapy.
My experience with cold showers.
Understanding the 'why' behind our actions.

Show Links:
Book: Start with Why by Simon Sinek
I receive no incentives for any links shown here. I just found this useful and I think you will too.

Help the show:
Subscribe
Leave a review on Apple Podcasts
Ask a question or give feedback…
Email: [email protected]
Facebook: www.facebook.com/WinAtLifePodcast
Instagram: www.instagram.com/WinAtLifePodcast
TikTok: www.tiktok.com/@winatlifepodcast

Episode Notes:

You'll learn about:
How 13-week cycles can optimise goal setting and tracking.
How each cycle reflects a season, allowing for goal adjustments.
My Scorecard system monitors all areas of life and keeps them balanced.

Show Links:
13-Week Cycle Swipe File
I receive no incentives for any links shown here. I just found this useful and I think you will too.

Help the show:
Subscribe
Leave a review on Apple Podcasts
Ask a question or give feedback…
Email: [email protected]
Facebook: www.facebook.com/WinAtLifePodcast
Instagram: www.instagram.com/WinAtLifePodcast
TikTok: www.tiktok.com/@winatlifepodcast

Episode Notes:

You'll learn about:
Navigating 13-week cycles for discipline and personal growth.
Conquering cravings, finding balance between indulgence and restraint.
Embracing struggles, learning from setbacks, and continuous improvement.

Help the show:
Subscribe
Leave a review on Apple Podcasts
Ask a question or give feedback…
Email: [email protected]
Facebook: www.facebook.com/WinAtLifePodcast
Instagram: www.instagram.com/WinAtLifePodcast
TikTok: www.tiktok.com/@winatlifepodcast