How To Win At Life with Toby Strong

Episode Notes:You'll learn about:Embracing our quirks as our superpowers.Inviting brutal honesty for personal growth.Using Johari's Window to expose blind spots in our lives.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: [email protected]: www.facebook.com/WinAtLifePodcast

Episode Notes:You'll learn about:A quote that leads to deep thinking on life goals.Why core values give better direction for life aspirations.A personal blueprint helps refine your self-discovery journey.Show Links:Presentation Worksheet Swipe File (feel free to make a copy)Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: [email protected]: www.facebook.com/WinAtLifePodcast

Episode Notes:You'll learn about:Tony Robbins' ‘Six Levels of Relationships’ concept.Realising I'm stuck at the 'Ethnocentric Trading' stage with many people.Aiming to surpass this stage by initiating warmth without reciprocation.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: [email protected]: www.facebook.com/WinAtLifePodcast

Episode Notes:You'll learn about:Diet success is all about pre-planning and consistency.Pre-planning helps to prevent emotional, impulsive eating.Simple changes can lead to weight loss.Show Links:Diet Tracker Swipe File (feel free to make a copy)Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: [email protected]: www.facebook.com/WinAtLifePodcast

Episode Notes:You'll learn about:Having a mentor is one of the only real shortcuts in life.How sleep disruption can lead to a "doom loop".Experiences and strategies to manage stressful times.Show Links:Calm App for Meditation and SleepI receive no incentives for any links shown here. I just found this useful and I think you will too.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: [email protected]: www.facebook.com/WinAtLifePodcast

Episode Notes:You'll learn about:What broke my perception of a rigid, black-and-white world.The importance of knowing the rules before deciding to break them.Using storytelling to build stronger family connections.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: [email protected]: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcastTikTok: www.tiktok.com/@winatlifepodcast

Episode Notes:You'll learn about:A 5-step process for improving efficiency.How to reduce procrastination and improve focus.How effective systems can increase free time and reduce worry.Show Links:Book 1: Essentialism - The Disciplined Pursuit of Less by Greg McKeownBook 2: Eat That Frog! - 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian TracyI receive no incentives for any links shown here. I just found this useful and I think you will too.Help the show:Subscribe...

Episode Notes:You'll learn about:The benefits of cold therapy.My experience with cold showers.Understanding the 'why' behind our actions.Show Links:Book: Start with Why by Simon SinekI receive no incentives for any links shown here. I just found this useful and I think you will too.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: [email protected]: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcastTikTok...

Episode Notes:You'll learn about:How 13-week cycles can optimise goal setting and tracking.How each cycle reflects a season, allowing for goal adjustments.My Scorecard system monitors all areas of life and keeps them balanced.Show Links:13-Week Cycle Swipe FileI receive no incentives for any links shown here. I just found this useful and I think you will too.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: [email protected]: www.fa...

Episode Notes:You'll learn about:Navigating 13-week cycles for discipline and personal growth.Conquering cravings, finding balance between indulgence and restraint.Embracing struggles, learning from setbacks, and continuous improvement.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: [email protected]: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcastTikTok: www.tiktok.com/@winatlifepodcast