Trail Runner Nation

How to WIN Two 200-Mile Races With Gia Madole


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Gia Madole began running ultras two years ago.  In 2014, she WON the Tahoe 200 mile endurance run and followed up by winning the Bigfoot 200-mile endurance run in August.  Gia joins The Nation to adapt your training and race strategy for a 200 mile race.

  • How much should you run weekly?
  • What pace?
  • Race strategy
  • How much should you sleep
  • Crewing?
  • Gia is a coach a G-Fit

    ...more
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    Trail Runner NationBy Trail Runner Nation

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