How To! with Charles Duhigg

Elizabeth's son Lucas is a talented athlete who wants to compete in track and field at an NCAA Division One school. But so far he's been running away from doing any research or planning. His mother, Elizabeth, wants to help him be recruited and maybe even get a scholarship. On this episode of How To!, we bring on Steve Magness, performance expert, former track coach for the University of Houston, and author of Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness. He's navigated both sides of the recruitment process and has some hard-earned wisdom about what it takes to be noticed by college recruiters and why the system itself needs to be reformed.

If you liked this episode, check out "How To Coach Squirrelly Kids (and Screaming Parents)."

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show.

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Daniel seems to be the whole package. He's smart, social, and has lots of friends. He even organizes a beach volleyball league in Berlin. But he can't seem to land a date despite his best efforts. On this episode of How To!, we bring on Andrea Silenzi, dating aficionado and host of the acclaimed dating podcast Why Oh Why. She knows what it's like to put a ton of effort into dating and not land the relationship she wants. Now married, she shares how she broke through a decade of bad dates and has some hard-earned wisdom to help Daniel, and all of us, make a move that actually works.

If you liked this episode, check out "How To Find Your First Kiss at 38."

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show.

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After experiencing multiple instances of sexual assault, Julia often feels sexually disconnected from her own body. She wants to be aware of her boundaries and find pleasure in new relationships going forward. On this episode of How To!, we bring on Jamila Dawson, licensed marriage and family therapist, and August McLaughlin, health and sexuality journalist and host of Girl Boner Radio. Together they wrote With Pleasure: Managing Trauma Triggers for More Vibrant Sex and Relationships. They share candid, tangible advice about navigating consent and how to turn awkward conversations into something empowering — even sexy.

If you liked this episode, check out "How To Talk to Your Son About Sex".

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show.

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When Samantha and her husband moved from a condo to a fairly large house, they knew they'd have a lot of updating and upkeep to do. But they had no idea how much time their new chores would gobble up. Or even what chores to do. (If only there was a guide to adulting!) Even when they weren't holding themselves to picture-perfect standards, it still felt like they were barely keeping their heads above water. On this episode of How To!, we bring on Kendra Adachi, she's a best-selling author, podcaster, and professional permission giver. She has tangible, easy steps that you can do right now to help you prioritize and organize your mess—and ultimately, your life.

If you liked this episode, check out "How To Stop "Having It All" (Before You End Up With Nothing)"

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show.

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When Betsy joined her last workplace, she thought it was a perfect fit. It was on a list of Best Places to Work and she got to be creative while helping people. But as the startup rapidly grew, the company culture changed and Betsy started to lose herself amid the stress. Then she got laid off. Honestly, Betsy was relieved, but now she's gotta figure out what's next. On this episode of How To!, we bring on James Altucher, author, podcaster, and all-around interesting person. He's both created successful companies and failed a number of times. He has some funny, frank advice for taking the sting out of rejection, reviving your passions, and making sure your next move is right for you.

If you liked this episode, check out "How To Advance Your Career by Quitting Your Job."

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show.

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When the Taliban took over Afghanistan in August, the Female Tactical Platoon, a unit of elite Afghan soldiers, knew they had to evacuate. "If they were captured, they would be killed," according to a Green Beret who worked alongside them because they were "an affront to everything the Taliban stood for." Ellie, a U.S. Army Captain, moved earth and heaven to get them to America. But navigating the U.S. refugee resettlement system proved much more difficult than they expected. On this episode of How To!, we introduce Ellie to Luma Mufleh, founder and CEO of Fugee Families, to discuss how the system can and should be improved. They share practical tips for how all of us can help in the most useful way possible.

To read more about the Female Tactical Platoon check out The Untold Story of the Afghan Women Who Hunted the Taliban.

Here is Ellie's organization: Sisters of Service.

Here is Luma's organization: Fugee Families.

Check out Luma's new book, Learning America.

If you liked this episode, check out "How To Beat Your Hidden Biases"

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show.

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The town of Dartmouth, Massachusetts is in the middle of a mascot debate that's escalated quickly. Our listener Keith grew up there and his kids attend the high school in question. He's been vocal about his support for changing the school's Indian warrior logo but is wondering if there's a better way to solve this issue than trading barbs with the opposition. On this episode of How To!, we bring on Maulian Dana, Penobscot Nation tribal ambassador, one of the four federally recognized indigenous tribes in Maine. Maulian helped lead a decades-long effort that resulted in Maine banning all state schools and colleges from using Native American mascots in 2019. She has some practical tips to help Keith, and all of us, fight for what we believe in — without tearing our community apart.

If you liked this episode, check out "How To Stop a Fight Before It Starts."

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show.

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When Mike was wracked with a series of unexplained headaches in 2017, he initially chalked it up to being a stressed out grad student. But the pain became debilitating and his symptoms only multiplied from there. His doctors are stumped and Mike doesn't know where to turn next. On this episode of How To!, we bring on Meghan O'Rourke, author of The Invisible Kingdom: Reimagining Chronic Illness. Meghan has been on her own medical journey for years and has some extremely helpful advice for finding the right doctors, regaining a sense of normalcy, and supporting those who are currently searching for answers.

If you liked this episode, check out "How To Fight Outrageous Medical Bills."

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show.

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You've probably heard about the importance of journaling, putting thoughts on paper to help process the daily vicissitudes of life. But it's easy to stall once you see a blank page or get self conscious about what exactly you're writing. On this episode of How To!, we bring together Anna Quindlen, bestselling novelist and author of the new book Write For Your Life, and John Dickerson, co-host of Slate's Political Gabfest, CBS News reporter, author and veteran journaler. They share their wit and wisdom on how to start writing about your personal life — and how to keep it going amid all the distractions. (And stay tuned after the credits for an exclusive sneak peek of Anna Quindlen's next novel).

If you liked this episode, check out "How To Write a Bestseller" and "How To Get Your Book Published."

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show.

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If you were to pop by Mary Ann's PhD discussion group, you'd most likely find her quietly, but intently, listening to the debate going on around her. But when it comes time to actually throw in her two cents, she comes up short. She feels nervous. Her mind goes blank. And she leaves the session feeling frustrated that she didn't voice her thoughts. On this episode of How To!, we bring on Amy Cuddy, author of Presence: Bringing Your Boldest Self to Your Biggest Challenge. Amy has done a great deal of research on how to carve out your own space — physically and mentally — and has some practical tips to help Mary Ann, and all of us, speak with more confidence.

If you liked this episode, check out "How To Give a Killer Speech."

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show.

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