The One You Feed

How to Work with the Craving Mind with Dr. Jud Brewer

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Key Concepts:

  • The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior.
  • Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns.
  • How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings.

    • To learn more about this episode and Dr. Jud Brewer. click here!

     

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    The One You FeedBy Eric Zimmer
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