December 30, 2024

How To Workout And Look Like It In Menopause | MMP Ep. 156

1 hour 7 minutes

Ever feel like you're doing all the right things in the gym, but the results just aren’t showing?

You're not alone. Menopause changes the game—your workouts, your body, even how you recover. But here's the thing: it doesn’t mean you have to settle for less.

In this episode, I uncover the real reasons why your workouts may not be delivering the results you crave—and what to do about it.

From unlocking the power of strength training to optimizing your hormones, we’ll explore the science-backed strategies that can finally help you see progress, feel strong, and, yes, look like you work out.

Whether you're frustrated by stubborn fat, confused about why the old ways aren’t working, or just ready to feel at home in your body again, this episode is for you.

Tune in and discover:

The #1 workout mistake most women in menopause are making—and how to fix it.

Why building muscle isn’t just about aesthetics—it’s your secret weapon for metabolism, energy, and confidence.

The surprising role of recovery and how to avoid burnout while still getting results.

If you’ve ever doubted whether it’s still possible to transform your body in menopause, this episode will prove you wrong—in the best way.

Hit play now and take the first step toward workouts that work.

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TIMESTAMPS:

(00:00) - Intro

(02:09) - Overview of today's episode

(04:01) - Why you need to be strength training as woman

(07:44) - HOW you should be strength training

(20:05) - What about cardio? The benefits & ways to incorporate it

(39:10) - Warming up for your workouts

(44:40) - You have to eat to do cardio

(50:40) - Why you SHOUDLN'T workout FASTED

(52:09) - Trying new things in the gym

(56:15) - What our workout structure looks like

(01:01:00) - Recap + final thoughts

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- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

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By Stephanie Crassweller

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