<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms">Ask Me A Question For Next Week's Episode!</a>One on One Coaching Request - https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Advanced Technical Terms That I Talk About: <ol><li>Progressive Overload</li><li>How long does your workout have to be to see results?</li><li>Warming Up</li><li>Rest Periods</li><li>RPE: Rating of Perceived Exertion</li><li>1 Rep Max </li><li>Working Sets</li><li>Pure/Max strength</li><li>Basic Strength</li><li>Strength Endurance</li><li>Pull and Push</li><li>When do you train your abs?</li><li>Focusing on the Eccentric</li></ol>

Ask Me A Question For Next Week's Episode! One on One Coaching Request - https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Advanced Technical Terms That I Talk About: Progressive OverloadHow long does your workout have to be to see results?Warming UpRest PeriodsRPE: Rating of Perceived Exertion1 Rep Max Working SetsPure/Max strengthBasic StrengthStrength EndurancePull and PushWhen do you train your abs?Focusing on the Eccentric

<a href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms" rel="noopener noreferrer">Ask Me A Question For Next Week's Episode!</a>One on One Coaching Request - https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Advanced Technical Terms That I Talk About:&nbsp;<ol><li>Progressive Overload</li><li>How long does your workout have to be to see results?</li><li>Warming Up</li><li>Rest Periods</li><li>RPE: Rating of Perceived Exertion</li><li>1 Rep Max&nbsp;</li><li>Working Sets</li><li>Pure/Max strength</li><li>Basic Strength</li><li>Strength Endurance</li><li>Pull and Push</li><li>When do you train your abs?</li><li>Focusing on the Eccentric</li></ol>

How To Write Your Own Program For Fat Loss and Muscle Gain (Strength Training for Beginners and Advanced Lifters) Part Two

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.&nbsp; Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.&nbsp; This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing &amp; Dieting/Weight Talk

Health & Fitness

Education

Fitness

How To

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.  Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.  This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

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How To Write Your Own Program For Fat Loss and Muscle Gain (Strength Training for Beginners and Advanced Lifters) Part Two

How To Write Your Own Program For Fat Loss and Muscle Gain (Strength Training for Beginners and Advanced Lifters) Part Two

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