Ask Me A Question For Next Week's Episode!

One on One Coaching Request -

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Advanced Technical Terms That I Talk About: 

1. Progressive Overload
2. How long does your workout have to be to see results?
3. Warming Up
4. Rest Periods
5. RPE: Rating of Perceived Exertion
6. 1 Rep Max 
7. Working Sets
8. Pure/Max strength
9. Basic Strength
10. Strength Endurance
11. Pull and Push
12. When do you train your abs?
13. Focusing on the Eccentric