In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one’s struggles.

Key Takeaways:

• Exploration of mental health and personal identity
• The impact of self-talk on well-being
• The importance of community and shared experiences in healing
• The complexities of labels and identity in relation to mental health
• The concept of comparative suffering and its implications
• The role of gratitude in mental health and healing
• The significance of authenticity and vulnerability in relationships

For full show notes, click here!

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