Kate and Michelle each talk about three recent life events they've experienced over the past month that led to them using DBT skills personally. 

TRIGGER WARNING: Material that may be triggering is discussed from 34:20-41:17. 

If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on September 4th, 2023 here: https://www.eventbrite.com/e/688895804897?aff=oddtdtcreator

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