As I’ve gotten older, I’ve seen and felt the importance of maintaining a healthy, active lifestyle.

Not only do you feel better in the present, but you prevent future health problems from messing with your quality of life.

I truly believe enhancing your mind and body with proper fuel is essential to a healthy quality of life. 

That’s why I’m so excited to talk with Fitness Coach Michael Williams today.

Michael is a certified personal trainer who specializes in women’s fat loss.

While there’s so much more to being healthy than getting rid of body fat, a lot of the health and physical activity benefits will result in less fat!

Michael and I are talking about the importance of prioritizing health for women, building healthier habits, and staying consistent with healthy living.

 

Here's a glance at this episode:

• [04:40] Michael always leads with “why”. What’s your why for wanting to get in shape? Understanding that helps you stay on track.
• [12:43] Eating 1 or 2 meals a day doesn’t cut it for women. Michael shares what women need to do to see the fat loss results they want.
• [24:50] YouTube can be a great resource for learning how to properly train and lift weights, especially if you’re tight on funds.
• [31:40] Michael shares that the scale isn’t the best indicator of progress, especially if weightlifting is involved. “The scale is a liar”.
• [51:20] You don’t have to deprive yourself when you go out to eat, just do your best to plan your meals out as best as possible.

 

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Resources mentioned in this episode:

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