The Hard Way With Joe De Sena

How You Can Change Your Life By Having More Respect, Ralph Rajs pt 2 / DEKA


Listen Later

"That's a culture that not everyone's cut out for, and that's okay, right? So that happens in organizations. Not everyone's cut out to be, necessarily, in this particular culture. But let's talk about it honestly and you know just keep everyone's dignity intact along the way," says Ralph Rajs, COO of Forma Gym, and long-time friend and business partner of JC.

We're back with part 2 of our interview with Ralph. Today he talks about the lessons he's learned and the legacy he wants to leave. In this episode, you'll learn:

  • The returns you get in life from being respectful
  • Importance of leaving people motivated and keeping their dignity intact
  • Being "graciously direct"
  • Recognizing people's efforts and having more humility

If you'd like to reach out, you can find Ralph:

Instagram - @RalphRajs

On Twitter and LinkedIn - @ralphrajs

And check out Forma Gym - formagym.com

Connect with Jarod and Yancy on social, and attend a DEKA event:

-Jarod's Social: @jarod_cogswell

-Yancy's Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2021 Spartan

...more
View all episodesView all episodes
Download on the App Store

The Hard Way With Joe De SenaBy Joe De Sena

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

830 ratings


More shows like The Hard Way With Joe De Sena

View all
Order of Man by Ryan Michler

Order of Man

8,925 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,002 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,879 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,275 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,403 Listeners

The Mark Divine Show by Mark Divine

The Mark Divine Show

1,655 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,062 Listeners

The Dad Edge Podcast by Larry Hagner

The Dad Edge Podcast

1,517 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,012 Listeners

The Ready State Podcast by Kelly Starrett, Juliet Starrett

The Ready State Podcast

501 Listeners

Jason Khalipa Podcast by TRAIN HARD Media

Jason Khalipa Podcast

439 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,775 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,246 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,202 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,155 Listeners