Ever stopped to notice where stress shows up in your body? 

Maybe it’s that knot in your stomach before a meeting, the tight shoulders after a long day, or that constant buzz that never quite switches off.

In this episode, I sit down with Anastasia Ttofis to chat about somatics and how understanding your body can change the way you show up in life, business and property. We talk about what’s really happening when you feel stressed or stuck, how tuning in to your nervous system helps you make calmer decisions, and why listening to your body builds confidence and creativity.

If you’ve ever felt like you’re pushing through or running on empty, this one’s for you. It’s your reminder to slow down, reconnect and start trusting yourself again.

And if you’re ready to go deeper, join me and Anastasia for our Somatic Workshop on Friday 21st November at Audley Manor House in Basingstoke. 

You’ll leave feeling lighter, clearer and more in tune with yourself.

🎧 Listen now and find your way back to your body.

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A Big Thank You to Our Sponsored Partners

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Podcast Production & Editing

Steve Lock Music Production