Ways To Improve Physical and Teacher Health To Increase Your Business Productivity

Being physically active and improving your teacher health doesn't mean going into more debt with that gym membership you bought and forgot about, or even participating in those crazy mudder runs, triathlons or weight lifting competitions.

All that is recommended is 150 minutes of moderate-intensity physical activity and 75 minutes of muscle strengthening activities regularly. However, less than 5% of adults participate in even 30 minutes of structured physical activity in a given week.

Tips On How To Be A Healthy Teacher – Biz Owner

Endorphins actually increase blood flow and regular exercise produces a happiness boost, which helps fuel creative thoughts. So how will this help you as a teacher and business owner? Keep listening to today's episode for the top 4 tips to rock your teacher health, and be the best version of a healthy teacher – business owner you can be.

In this episode, you will learn:

• The importance of your physical health in relation to your resilience
• How to increase your productivity by tackling your physical health
• Why strength training can actually boost your creativity (and no I don't mean lifting hundreds of pounds #musclegains)
• When to protect your time and energy to boost your mood

LINKS MENTIONED IN THIS EPISODE ABOUT TEACHER HEALTH AND WELLNESS:

• Ed Mylett
• The Ed Mylett Show
• Keystone habits
• Lauren Gleisberg
• Dwayne "The Rock" Johnson
• How much physical activity do adults need?

CEO TEACHER® RESOURCES WORTH THEIR WEIGHT IN GOLD:

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