How we feel about ourselves has a powerful effect upon what choices we make, our quality of life, and the relationships we have with others. Our self-to-self relationship can amplify happiness, health, or create obstacles. The way we relate to ourselves is also heavily influenced by experiences and treatment from others. 

Sheleana Aiyana is an expert in trauma recovery, healing from childhood events, and self-concept. She is the author of Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself, as well as a companion workbook with self-healing principles & exercises. 

Consider supporting and participating with the Podcast by visiting www.dwighthurst.com/support. See the various was to get involved, gain access to bonus materials, and help promote access to mental health care.