in today's episode, we cover the silent killer of gains, better known as excess stress. We go into great detail on how to recognize the good vs bad stress and how to combat it. Enjoy!

And get a special sneak peek inside Flexible Dieting University!

Flexible Dieting University

Remember code "FDLPodcast" saves you $347 till October 4th!

And don't forget, you can shoot me a dm using first-word "FDU" and I'll do my best to answer any questions you have about the university!

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/:

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/ 
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com 
• Miguel's Instagram -
• https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com