Did you know the way you THINK can actually influence our hormone balance, which can then influence our body composition?!

This is why mindset is SO important to address when it comes to hormone health, ESPECIALLY in perimenopause and onwards in our health and fitness journeys!

In this episode, I cover:

-Different types of mindsets

-Cortisol (as if I would ever NOT mention this in a podcast)

-How hormones affect our brains

-How our brain affects our hormones

-How things change in menopause

-And what that means for your ability to feel and look good!

To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa

Now, let's get into the episode!

WATCH this episode on YouTube: https://youtu.be/9sNwltWSHJI

TIMESTAMPS:

(00:00) — Introduction

(01:18) — Today's topic: how what we think can actually cause hormonal imbalances

(02:41) — Understanding a fixed (or negative) mindset & the consequences it can have

(04:44) — How negative thinking can actually affect our physical body

(08:12) — Examples of & beneficial effects of positive thought & a growth mindset

(11:06) — Which came first—the negative mindset or a hormonal imbalance?

(12:21) — Ways hormonal imbalances can affect our brain function

(18:12) — Why it doesn't actually matter which came first

(18:58) — How to shift from a fixed mindset to a growth mindset

(24:03) — A final challenge to you

(24:55) — Wrap-up

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Stephanie Fusnik & VitalityOET