We talk about all your other relationships on this podcast, but we've never addressed your relationship with food. It's time.

Many, if not most American women have a dysfunctional relationship with food. I teamed up with Courtney Gray and had a wonderful conversation about how changing your relationship with food can create weightless that remains for a lifetime.

About Courtney Gray:

Courtney Gray is a Body and Life coach for women who want to lose weight permanently. In her 1:1 coaching program she uses mindset and strategy, and her clients lose weight without deprivation and giving up all the foods they love. She helps them understand why they turn to foods they know don't serve them, and teaches them to eat better consistently, not perfectly.

She believes something amazing happens when women decide how they want to look and feel in their body and then they start living in a way that supports that vision.

Courtney's coaching centers around mindset and self-mage. She believes that a person's thoughts create their habits and daily routines, which create the results in their life. Courtney believes that when women learn how to think intentionally and choose what they want to believe, their life uplevels in every way.

When it comes to helping her clients lose weight for the last time, Courtney believes it is an exciting, loving, and transformational process.

Join Courtney's Get Your Body Back in 2024 workshop here or visit her Instagram account here

Connect with me:

Dr. Zoe Shaw on Instagram

Dr. Zoe Shaw on Facebook

Dr. Zoe Shaw Website