Have you ever felt like your hormones are running the show? One minute you're energized, the next you're dragging—or maybe those hot flashes and mood swings are making life way harder than it needs to be. The thing is, not all hormone therapies work the same, and that's where compounding comes in. Dr. Sahar Swidan, PHARM.D., ABAAHP, FAARFM, FACA, is back to break down what you need to know about custom-compounded hormones, different formulations, and how to figure out what's actually best for your body.

Dr. Sahar is a powerhouse when it comes to compounding pharmacy and hormone health, and we're getting into the real talk about hormone therapy—what's backed by science, what's just hype, and what actually works. We're covering everything from the latest research on hormone replacement to the surprising ways your skincare could be messing with your balance. Plus, if you're curious about longevity, we're sharing simple, natural ways to keep your body thriving without going overboard. There's a lot to unpack, and trust me—you don't want to miss this conversation.

If your energy's been low, your hormones feel off, or you just want to understand your body better, you'll love this episode. And speaking of feeling your best, I have to mention Mighty Maca Plus—my go-to superfood blend that's been a game changer for so many women. It's got over 30 powerhouse ingredients to support energy, mood, and hormone balance naturally. Check it out at https://dranna.com/drinkmaca and see how it can help you feel amazing every day.

Key Timestamps:

[00:00:00] Introduction.

[00:01:44] Hormones and health optimization.

[00:05:07] Compounding pharmacies controversy explained.

[00:12:04] Clean ingredients in compounding.

[00:14:00] Hormone compounding options available.

[00:18:31] Hormone pellet therapy considerations.

[00:22:31] 10 million women study findings.

[00:25:35] Hormone therapy and women's health.

[00:29:42] Hormone therapy misconceptions and risks.

[00:34:03] Hormone therapy benefits in aging.

[00:35:44] Hormones as part of wellness.

[00:40:47] FSH and menopause management.

[00:45:31] Hormone disruptors in skincare.

[00:49:24] Consumer educational programs for health.

Memorable Quotes:

"Compounding has been around forever, right? I mean, really. That was the original arc of pharmacy." [00:04:57] – Dr. Sahar Swidan

"People are healthier in general when they were younger with hormones than when they're older without hormones." [00:33:10] – Dr. Sahar Swidan

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

American Academy of Anti-Aging and Regenerative Medicine: https://www.a4m.com/

Connect with Dr. Sahar Swidan:

Website: https://sahar.world/ & https://saharskincare.com/

Instagram: https://www.instagram.com/saharswidan_pharmd/

Facebook: https://www.facebook.com/SaharSwidanPharmD/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com