My guest today is Melanie Spence! Melanie is an extroverted highly sensitive person with ADHD and some OCD tendencies. She discovered that she's highly sensitive almost two years ago at the age of 41. She's the mom of two awesome kids (12 and 8), wife to an incredibly patient and understanding man, and an educator for children with special needs.

Melanie and I talk about her journey of self-discovery and how it helped her be able to set boundaries and really take care of herself. Melanie shares how being highly sensitive helps her at work and how listening to this podcast has been incredibly helpful to her (which truly means the world for me to hear).

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Music by Jeffrey Penn Johnson: ⁠musicbyjeffco.com⁠ ⁠instagram.com/jeffreypennjohnson