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In this episode I speak to both the male and female winners of the 2023 Montane Dragons Back Race!

Hugh Chatfield was 1st male in 47:38 and Robyn Cassidy was 1st female and 3rd overall in 54:25!

Robyn and Hugh give me the lowdown on what it takes to win the DBR.
We talk about the weather, the route and their individual approaches to training, route recce-ing, nutrition and race plan execution.

This was a great chat to two great runners and it’s a must listen for anyone wanting to slay the dragon!

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam