Have you heard about HMOs? Not the health insurance plan, but Human Milk Oligosaccharides. HMOs are a non-digestible component of breast milk that have been shown to boost immunity, improve brain health and have a positive net impact on the microbiome. Hear about this new prebiotic, including potential benefits and latest research.

Lindsey Parsons, your host, helps clients solve gut issues, reverse autoimmune disease and type 2 diabetes naturally and lose weight without cutting calories or cutting out major food groups. She's a Certified Health Coach at High Desert Health Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at [email protected] to set up a free 30-minute Healthy and Sustainable Weight Loss/Health Restoration Breakthrough Session.

Show Notes