In this episode, I sit down with my assistant coach Mary (@marykuettel_fitness) as we dive into her competition prep journey so far. We talk through the real side of prep—the highs, the struggles, and what it actually takes to stay locked in when you’re deep in a calorie deficit.

We also share practical strategies for managing hunger, navigating the uncomfortable phases of prep, and maintaining a strong mindset when challenges arise. This is an honest and insightful conversation for anyone currently in prep or considering stepping on stage.

For coaching inquiries, I offer personalized 1:1 online coaching tailored to your goals whether that’s fat loss, muscle building, or competition prep. To apply or learn more, please use the links below:
• Website: www.nicoleferrierfitness.com
• Email: [email protected]
• Instagram: @nicoleferrierfitness
• TikTok: @nicoleferrierfitness