Here’s your chance to find out THE TOP FOODS ON LISA’S GROCERY LIST! Everything you need from the fridge to the pantry to the freezer is in THIS episode! Cheeses, yogurts, salad dressings, soups, meats and SO MUCH MORE! Plus, creative tips and hacks for these healthy food favorites. Get ready, because we have over 20 items you need to know about it! hungry-girl.com/foodcast

On a very special episode of Chew The Right Thing!, Lisa welcomes to the podcast the awesome Natasha from “Trader Joe’s List” on Instagram! Natasha talks to us about her love for everything TJ’s and how she started her famous Instagram account! Plus, Lisa, Jamie & Mikey CHEW & TELL three new products from Trader Joe’s, and here’s a little spoiler... One of them doesn’t make the cut! So grab those Hawaiian themed grocery bags, because for the next 30 minutes, we’re all about a Trader named Joe! www.hungry-girl.com/foodcast

Surrounded by tempting CARBS and don’t know what to do? Listen to this episode, that’s what! Lisa is swapping out all those high-calorie carbs with HEALTHY alternatives! SWAPS for pasta, potatoes, rice, and pizza crust! Plus a Palmini taste test, and we step into the wayback machine to revisit a pasta swap from the early days of Hungry Girl! There are SO many SWAPS in this episode, you’ll definitely need a pad & pen. Then visit our podcast page at hungry-girl.com/foodcast for all the recipes!

It’s awards season — you know what that means! Time for THE SNACK AWARDS! In this episode, Lisa hands out awards for HEALTHY SNACKS in 7 categories! We’ve got the best crunchy snacks, creative & innovative snacks, and even the snack you need to one-click on Amazon right now! Plus, we can’t have an awards show without a CHEW & TELL! We’re taste testing brownies and picking the best brownie snack that has 150 calories or less! The suspense is building — who’s going home with a trophy?! Push play and find out! www.hungry-girl.com/foodcast

If you listened to “The Dining Out Episode” and thought, “This is great, but what about international food?" — we’ve got you covered! In this episode, Lisa and the gang tackle restaurant tips & tricks from around the world… Mexican, Chinese, Italian, and even sushi! She has hacks for sauces, bread, chips, desserts & so much more! Time to dust off that passport, because we’re going globetrotting, HG style! www.hungry-girl.com/foodcast

SO many menu options... SO many possible mistakes! Worry not — it’s Hungry Girl to the rescue! In this episode, Lisa shares her tips & tricks for HEALTHY DINING OUT —everything from drinks and apps to the main course! She has the 5 biggest mistakes you might be making and 5 strategies for success! Get ready, because you’ll want to write it all down, people…(Feel free to listen to this episode again on your way out to dinner!) www.hungry-girl.com/foodcast

DO NOT, I repeat, DO NOT go to the supermarket without listening to this episode! Before you head out, Lisa shares with you her must-have healthy staples for your pantry, fridge, and freezer! Plus, obscure food finds, which condiments and sauces to buy, and a CHEW & TELL of frozen meals under 300 calories! So before you push play, grab a pen, a pad, and maybe a beverage, because this episode has everything you need to fill up your supermarket shopping cart! www.hungry-girl.com/foodcast

HAPPY NEW YEAR! It’s time to jump-start your diet, Hungry Girl style! In this episode, Lisa shows you how to start off the year right, with HEALTHY tips and tricks for a successful 2019! Discover Lisa’s eating plan picks -- like intermittent fasting and the Hungry Girl Diet -- plus the three lifestyle strategies you need to keep you on track! So pay close attention... This is THE episode to kickstart a healthy new year! www.hungry-girl.com/foodcast

It’s the end of the year, and what a year it's been at Hungry Girl! We debuted the “Hungry Girl Chew the Right Thing!” podcast, and thanks to all of you, it’s a BIG HIT! In this BEST OF 2018 episode, Lisa shares with you the best healthy HACKS, SWAPS, CHEW & TELL, and LISA LOVES IT segments from the year! So start the fireplace, and grab a cup of hot cocoa as we look back at the year that was! Happy CHEW Year from Hungry Girl! www.hungry-girl.com/foodcast

Who (or WHAT!) is the saboteur in your life? Trigger foods, your partner, your coworkers, alcohol... YOURSELF?! In this special episode of "Chew the Right Thing!," Lisa reveals the top 8 ways your healthy-eating plans are being derailed and how to overcome these pesky saboteurs! Get ready for a little bit of tough love, but a lot of good advice, and maybe even a hug at the end! www.hungry-girl.com