Hustle & Flow

Couples who set long and short-term goals with their partners can achieve remarkable success, individually and as a family. Today, Aman Costigan shares how her life changed when she started to expand her mind as to what's possible and then recruited her husband to join her in planning and dreaming of a better life. Four years later and they're both parents, retired from law at the age of 38, and creating the life and marriage of their dreams. Learn their secret and how to create these results in your own relationship.

Chapters

00:29 - Listener turned guest Aman Costigan

02:11 - Practicing law and expanding dreams

05:04 - Individual planning versus couples planning

08:50 - What it took to hit their big goals in record time

16:09 - Framework for a Quarterly Marriage Alignment Retreat

22:21 - How to get your partner on board

27:44 - Working with Aman & Tom

To learn more about Aman and join her next Quarterly Marriage Alignment Retreat Program, visit https://www.amancostigan.com/program

Be sure to follow Aman on social media at https://www.instagram.com/amancostigan/ and https://www.linkedin.com/in/aman-costigan-56b6994b/

If you have additional questions that we didn't answer, head on over to YouTube at https://youtu.be/hu0dnpbpydo and leave a comment below today's video and we'll respond there.

Interested in working with me? Submit an interest form to join my Joy in the Journey retreat and mastermind community at http://www.heatherjoyhubbard.com/joyinthejourney

Want insider access and perks? Join my newsletter to unlock free bonuses and special announcements. Sign up at http://www.heatherjoyhubbard.com/subscribe

Follow me on on Instagram at https://www.instagram.com/heatherjoyhubbard

For the video interview of this episode and to keep the conversation going in the comments, visit https://www.HustleAndFlowPodcast.com

Less than 3% of podcasts make it to 200 episodes. And, yet, here we are! Thanks to you, Hustle & Flow is still going strong. What started as a podcast just for attorneys has become a go-to resource for women in many different professions.

To celebrate, I've recorded a special (albeit silly) episode reflecting on the last 7 years and previewing what's to come. And I'm hosting a special giveaway worth $250 of Miraval goodies. To enter the giveaway, go to http://www.HeatherJoyHubbard.com/Giveaway

Even if you typically listen on your favorite podcast app, this might be one where you actually want to check out the video version given the ridiculous outfit changes and vignettes.

Congratulations and enjoy!

Chapters

00:29 - Let's celebrate

01:44 - Miraval Giveaway

03:34 - Time capsule - 7 years

10:55 - Trivia

16:55 - Favorite & least favorite episodes

24:55 - Future of Hustle & Flow

Enter the giveaway through July 21 at http://www.heatherjoyhubbard.com/giveaway

Let me know your favorite episodes and topics you'd like me to cover in the future by leaving a comment on the YouTube video at https://youtu.be/Du8ihKezTBg

Never want to miss another announcement? My newsletter is the first to receive all the details on the giveaways, promos, new episodes and more. Sign up at http://www.heatherjoyhubbard.com/subscribe

Follow me on on Instagram at http://www.instagram.com/heatherjoyhubbard

Ever wondered what's the difference between therapy and life coaching? Or what questions to ask when you're considering hiring them? Today, special guest Kori Linn joins me to discuss when to hire a therapist or coach, what to expect, how to make sure you're a good fit with their approach and personality, and the types of topics that are best suited for each. I also share my own experiences working with therapists and coaches. If you've ever considered hiring a therapist or coach but weren't sure if it was right for you, this episode is for you!

Chapters

00:29 - Kori, Kara, and life coaching

02:10 - The difference between a life coach and therapist

08:27 - Interviewing coaches and therapists

11:43 - Licenses, regulations, and certifications

18:28 - Working through conditioning and expectations at any age

26:28 - Getting uncomfortable to get what you want

29:44 - Working with Kori

To learn more about Kori Linn and her coaching practice, visit https://www.korilinn.com/learnmore

Be sure to follow Kori on social media at https://www.instagram.com/korilinn/ and https://www.linkedin.com/in/korilinn/

To attend an upcoming free Mid-Year Alignment workshop, go to http://www.heatherjoyhubbard.com/alignment

To register for the next Growth Accelerator cohort, visit http://www.heatherjoyhubbard.com/growthaccelerator

To submit an interest form for the Joy in the Journey retreat and mastermind community, visit http://www.heatherjoyhubbard.com/joyinthejourney

If you have additional questions that we didn't answer, head on over to YouTube at https://youtu.be/gfJvbpwQeWU and leave a comment below today's video and I'll respond there.

Want insider access and perks? Join my newsletter to unlock free bonuses and special announcements. Sign up at http://www.heatherjoyhubbard.com/subscribe

Follow me on on Instagram at https://www.instagram.com/heatherjoyhubbard

For the video interview of this episode and to keep the conversation going in the comments, visit https://www.HustleAndFlowPodcast.com

It's been almost 10 years since I left my law firm to start my own business. And, yet, I still get asked the same questions now that I did when I first made the leap. I think some people are genuinely curious, but I suspect most of the questions relate to their own hopes, dreams, fears and insecurities. So, today, I'm answering all of your burning questions and I hope it inspires you to follow your dreams!

Chapters

00:28 - Introduction & questions I get asked

02:06 - Why did you quit law?

06:58 - How did people react when you quit?

12:29 - How did you make the decision to quit and what did the transition look like?

19:32 - Do you regret going to law school or becoming a lawyer?

22:55 - Do you ever miss being a lawyer? Is there any chance you'll go back?

28:24 - How to process a potential move yourself

To attend an upcoming free Mid-Year Alignment workshop, go to http://www.heatherjoyhubbard.com/alignment

To register for the next Growth Accelerator cohort, visit http://www.heatherjoyhubbard.com/growthaccelerator

To submit an interest form for the Joy in the Journey retreat and mastermind community, visit http://www.heatherjoyhubbard.com/joyinthejourney

If you have additional questions that I didn't answer, head on over to YouTube at https://youtu.be/l-8C9hXDLLs and leave a comment below today's video and I promise to respond.

Never want to miss another announcement? My newsletter is the first to know all the details. Sign up at http://www.heatherjoyhubbard.com/subscribe

Follow me on on Instagram at http://www.instagram.com/heatherjoyhubbard

Always feel overwhelmed and behind? Wish there was more time in the day to get it all done? Today, I'm sharing the #1 time management concept that's going to help you create more time in the day. Not only will you get more done, you'll have more energy! Don't believe me? Listen to the episode and then try it for a week and see what happens. You never know… it might just change your life!

Chapters

00:29 - Introduction

05:00 - Stephen Covey "Big Rocks" concept

08:00 - How to categorize tasks

19:30 - What gives you energy versus depletes you

24:36 - Overcoming common obstacles

26:22 - Experiment for 7 days

Have questions about today's episode or want to share additional time management tips? Join in the conversation by leaving a comment on the YouTube version of this podcast at https://youtu.be/rM1TLhLIaYk

Links referenced in today's episode:

Episode 99 - Changing Your Habits - https://youtu.be/Ug-s9MJNuxM

The 60 second video with the visual explanation of the "big rocks" concept can be viewed on Heather's Instagram Reels at http://www.instagram.com/heatherjoyhubbard or YouTube Shorts https://www.youtube.com/@heatherjoyhubbard/shorts

Want insider access and perks? Join my newsletter to unlock free bonuses and special announcements. Sign up at http://www.heatherjoyhubbard.com/subscribe

Join me for a discussion about aging, improving our appearance, and social conditioning. As a feminist, it annoys me that I even care what I look like. But I do, especially as I age.

Today's Hustle & Flow podcast episode is less about advice and answers and more about my own thought-process, questions, and concerns. And an invitation for you to share your own thoughts around this topic.

Chapters

00:29 - Why it took so long to record this episode

04:06 - Conditioning and the patriarchy

12:08 - What is our goal?

15:36 - Who are we doing it for?

20:01 - Wanting to fit in and belong

22:55 - Aging, negative thoughts, and options

30:23 - What's the answer?

Let me know your thoughts on aging, improving your appearance, and social conditioning. Join in the conversation by leaving a comment on the YouTube version of this podcast at https://youtu.be/3trrRF6MLR4

Want insider access and perks? Join my newsletter to unlock free bonuses and special announcements. Sign up at http://www.heatherjoyhubbard.com/subscribe

Follow me on on Instagram at http://www.instagram.com/heatherjoyhubbard

Whether you're a professional keynote speaker or an entrepreneur, executive, or community leader, you need to be able to command the stage and captivate any audience. My good friend Mike Ganino is back on Hustle & Flow this week to share what YOU need to know to go from good to great to legendary!

Chapters

00:29 - Introduction to Mike Ganino

02:27 - Summer Camp memories

07:27 - Good to great to legendary

11:45 - Stop boring us

17:55 - Memorizing versus winging it

23:51 - #1 thing to improve your speech

26:24 - Benefits of a keynote director

31:00 - Building trust through communication

34:00 - Free download plus discount code

Download the free guide – Story Craft: 5 Stories Entrepreneurs Must Tell and How To Do It Well – at https://www.mikeganino.com/storycraft/

For $800 off The Mike Drop Era Retreat in NYC, use discount code HeatherMadeMeDoIt at https://mikeganino.thrivecart.com/nyc-june-2024/

Be sure to follow Mike on Instagram at https://www.instagram.com/mikeganino

To listen to my previous interview with Mike, check out Episode 143 - Using Stories To Be More Persuasive.

Want insider access and perks? Join my newsletter to unlock free bonuses and special announcements. Sign up at http://www.heatherjoyhubbard.com/subscribe

Follow me on on Instagram at https://www.instagram.com/heatherjoyhubbard

For the video interview of this episode and to keep the conversation going in the comments, visit https://www.HustleAndFlowPodcast.com

We all know about the infamous Butker commencement speech, so I'm not going to share my views on that nonsense. But I am disappointed in the response by Jason and Travis Kelce on the New Heights Show. I'm a huge fan of the Kelce brothers and New Heights, which is why I'd like to break down the ways in which they (and many allies) get it wrong even though they think they're being helpful. And, more importantly, how they can do better in the future.

Chapters

00:29 - Helping men who want to be allies

03:09 - When to respond to the Butkers of the world

07:07 - Why silence is easy and convenient (and wrong)

12:12 - What Jason and Travis Kelce said about Butker

15:40 - Most men who harm others are "good guys"

24:08 - Religion doesn't give you a free pass

28:15 - "Playing nice" and "teamwork" aren't excuses

30:55 - For Dads of Daughters

33:55 - It's not just about Butker

37:50 - What would have been helpful

Want insider access and perks? Join my newsletter to unlock free bonuses and special announcements. Sign up at http://www.heatherjoyhubbard.com/subscribe

Follow me on on Instagram at http://www.instagram.com/heatherjoyhubbard

Today we're wrapping up our Small Business Series with how to find the best clients for you!

Enrollment for Growth Accelerator, a 6-week group coaching program for service-based business owners and professionals, is closing THIS FRIDAY, MAY 31. If you want to grow your business and increase your cashflow this summer, be sure to check it out. Sign up at https://www.HeatherJoyHubbard.com/GrowthAccelerator

Chapters

00:29 - Small Business Month Special Series

02:46 - Growth Accelerator

05:03 - Utilize your network

12:40 - Go to your potential clients

14:30 - Collaborate with others

16:55 - Social media and ads

18:58 - Go back to the basics

28:53 - Conclusion

Want insider access and perks? Join my newsletter to unlock free bonuses and special announcements. Sign up at http://www.heatherjoyhubbard.com/subscribe

Follow me on on Instagram at http://www.instagram.com/heatherjoyhubbard

It's officially Small Business Month so I have a special 4-part series for you this month.

This week I'm interviewing financial behaviorist, Jacquette Timmons, on how to price your offers. Whether you have a new offer you're about to launch or want to review the pricing you have, Jacquette and I are here to help you think through the best options.

Chapters

00:29 - Introduction to Jacquette Timmons

03:42 - Stop saying "charge what you're worth"

08:22 - Hourly rates versus package pricing

12:30 - Discounts & promotions

17:38 - Common mistakes in pricing

24:21 - The emotions of pricing

31:51 - Pricing Masterclass + Free Bonus for Growth Accelerator Clients

To learn more and sign up for Jacquette's upcoming Pricing Masterclasses, visit https://www.jacquettetimmons.com/pricing-masterclass/

Jacquette will also be leading a Pricing Masterclass exclusively for our Growth Accelerator cohort this summer. If you register for Growth Accelerator by Friday, May 31, you'll get to attend her Masterclass after our program ends in July as a FREE BONUS!

Sign up for Growth Accelerator at https://wwwHeatherJoyHubbard.com/GrowthAccelerator

Be sure to follow Jacquette on social media – for Instagram https://www.instagram.com/jacquettemtimmons; for LinkedIn: https://www.linkedin.com/in/jacquettetimmons/

Want insider access and perks? Join my newsletter to unlock free bonuses and special announcements. Sign up at https://www.heatherjoyhubbard.com/subscribe

Follow me on on Instagram at www.instagram.com/heatherjoyhubbard