Hypnosis for Permanent Weight Loss

By Leslie M. Thornton

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That's why I'm giving you my top tips and tactics for getting free from the traditional diet me... more

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How many episodes does Hypnosis for Permanent Weight Loss have?

The podcast currently has 369 episodes available.

Best of Hypnosis for Permanent Weight Loss

The most played episodes among Podcast App listeners.

Number 1: Ep 362 Perfectionism: Why Trying to Eat Perfectly Keeps You Stuck
The pursuit of perfection can make food and weight feel like a never-ending battle. In this episode of Hypnosis for Permanent Weight Loss, Leslie-Ann Thornton explores how perfectionism, black-and-white thinking, and strict dieting can create an exhausting cycle of control, guilt, shame, and overeating. She explains the difference between the conscious mind that makes plans and decisions and the unconscious mind, where many of our deeply rooted beliefs, emotions, and automatic behaviors are formed. Leslie dives into the "parts" of ourselves that can influence our relationship with food including the perfectionist, the indulger, and the victim and explains how these parts often developed with positive intentions to keep us safe. But when we begin believing that these parts are who we truly are, they can keep us trapped. Leslie shares her own experience with perfectionistic food rules and how the pressure to never make a mistake ultimately contributed to binge eating, showing why perfection is not a sustainable path to peace with food. The episode also explores the power of beliefs and fear-based thinking, and why behavioral flexibility can be more valuable than rigid perfectionism. Leslie discusses how we can evolve beyond old systems and beliefs, learn to tolerate imperfection, and create a healthier relationship with food, body, and weight. Most importantly, she reminds listeners that being human means making mistakes and that true freedom comes from learning how to respond without falling into guilt, shame, or an all-or-nothing mindset. Highlighted Quote "We are human beings and we are messy. We make mistakes a lot. We mess up. It's like part of being a human being." Key Topics & Timestamps 0:02–0:56 — Breaking the cycle of food and weight obsession 0:56–2:19 — Why perfectionism takes over our relationship with food 2:19–3:53 — How childhood experiences shape unconscious beliefs and behaviors 4:23–6:04 — Understanding the different "parts" of ourselves 6:04–8:31 — The positive intentions behind perfectionism and why it can become problematic 8:41–10:42 — How parents, dieting, and fear-based food beliefs can strengthen perfectionism 10:42–12:20 — Client stories: moving from food obsession and shame toward peace and freedom 12:53–14:49 — The power of beliefs and why the mind matters alongside science 14:49–16:52 — Why perfectionism creates pressure—and why being messy is part of being human 17:03–18:14 — The dopamine rush of being perfect and what happens when perfection inevitably breaks down 18:23–20:24 — High achievers, perfectionism, and the connection between food and success 20:24–21:48 — Integrity vs. perfectionism and the importance of behavioral flexibility 21:48–23:49 — Moving beyond black-and-white thinking and rigid diet mentality 23:49–25:12 — How perfectionism can lead to binge eating and an unhealthy cycle 25:12–26:58 — Recognizing when strict programs and perfectionism are no longer serving you 27:04–28:52 — The power of beliefs and how fear around food can amplify the problem 28:52–29:48 — The unconscious mind, emotions, and their impact on health outcomes Then hypnosis Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
September 14, 202640min
Number 2: Ep 354 Crazy Awesome Hypnosis for Permanent Weight Loss Client Results!
July 20, 202615min
Number 3: Ep 352 Why You're Still Eating at Night (It's Not What You Think)
Food noise isn't a lack of discipline; it's a signal from your nervous system. In this episode, Leslie explains why constant thoughts about food, nighttime eating, and emotional overeating aren't problems of willpower, but subconscious survival patterns. She shares why diets, restriction, and even medications may quiet the noise temporarily without addressing what's creating it. You'll learn how the unconscious mind responds to emotional pain, why your brain isn't broken, and how rewiring subconscious patterns can create lasting freedom around food. Through real client stories, Leslie reveals how changing the "radio station" behind food noise not just turning down the volume can transform your relationship with eating. If you've been stuck in the cycle of overeating, guilt, and starting over, this episode offers a new perspective on healing the root cause instead of managing symptoms. "The food noise doesn't go away until you change what is generating it." Timestamps 00:00 – Why food noise is created by the nervous system, not a lack of discipline 02:02 – A client's nighttime eating cycle and why self-judgment makes it worse 03:19 – Your nervous system is doing exactly what it was designed to do 05:58 – Why nighttime eating isn't a willpower problem 08:56 – How the unconscious mind responds to emotional pain 13:15 – Why food becomes the brain's fastest form of emotional relief 16:26 – Your unconscious mind is trying to protect you, not sabotage you 18:41 – What GLP-1 medications can and can't change about food noise 21:37 – How hypnosis helps rewire subconscious eating patterns 24:35 – A client's experience of eliminating food noise in the first week 25:37 – Why diets are like holding a beach ball underwater 26:57 – You're not out of control; you're triggered 29:34 – Changing the subconscious "radio station" instead of managing the noise 31:27 – Free hypnosis training and next steps to begin healing Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
July 06, 202634min
Number 4: Ep 364 Does hypnosis work podcast?
September 28, 202636min
Number 5: Ep 361 Why You Don't Have to Quit Drinking to Stop Feeling Guilty Every Monday
Food and weight obsession can make Mondays feel overwhelming. After a weekend, vacation, holiday, or social event where you allowed yourself to enjoy food and life, the mental noise can quickly return, bringing guilt, anxiety, self-judgment, and the urge to "get back on track." In this episode, Leslie M. Thornton explores why this cycle happens and why restriction is not the solution. Leslie shares a deeply personal story from her childhood, remembering how she felt after Easter so consumed by thoughts about food, weight, and needing to "fix" things that she felt trapped inside herself. She explains how these patterns can continue into adulthood, affecting your energy, work, relationships, parenting, and ability to be fully present. The Monday scaries aren't necessarily about Monday itself; they can be a sign that there are underlying thoughts, emotions, and patterns that haven't been processed. Most importantly, Leslie explains that you don't need more rules, punishment, or another diet. Learning emotional mastery, understanding your subconscious patterns, and developing the right tools can help you stop living in black-and-white thinking and start experiencing life in full color. Whether it's enjoying a holiday without guilt, accepting natural weight fluctuations, or teaching your children healthier ways to process emotions, healing your relationship with food can transform far more than your eating habits it can change your entire life. Highlighted Quote "Your life is meant to be lived in full color, not black and white." Key Topics & Timestamps 0:00–3:22 — What It Really Means to Be a Healthy Human Being Leslie discusses why people aren't taught how to process emotions, thoughts, relationships, and life in a healthy way and introduces the tools that can help. 3:23–4:13 — Breaking Free From Food & Weight Obsession Why the endless cycle of dieting, overeating, guilt, and starting over can feel mentally exhausting and how to begin taking back control. 4:14–5:26 — Why Mondays Can Trigger Food Noise Leslie introduces the client experience that inspired this episode and explains why returning to normal life after a holiday or weekend can bring anxiety and food-related thoughts rushing back. 5:27–7:58 — From Enjoying the Weekend to the "Monday Scaries" How a fun weekend or vacation can suddenly turn into self-criticism, comparison, diet research, and the desire to regain control. 8:15–11:43 — Leslie's Childhood Experience With Food & Exercise Leslie recalls being 12 years old after Easter and feeling so overwhelmed by food-related thoughts that she felt she needed to run to escape them. 11:43–12:52 — Nobody Teaches Us How to Process Our Thoughts & Feelings Why emotional awareness and healthy ways of processing internal chatter should be fundamental life skills. 12:53–15:40 — Self-Blame, Shame & the Punishment Cycle How one weekend of overeating can lead to harsh self-judgment and renewed restriction and how that reinforces the belief that something is wrong with you. 15:40–17:08 — How Food Obsession Impacts Your Entire Life The hidden effects of food and weight struggles on work, parenting, relationships, energy, and your ability to be fully present. 17:09–18:57 — Real Client Stories: Finding Peace Around Food Clients share their experiences of reducing food noise, overcoming stress eating, building confidence, and finally feeling free around food. 19:08–20:18 — The Isolation of Living Inside Your Own Head Leslie reflects on a time when others noticed she was physically present but mentally stuck inside herself. 20:18–21:58 — Why the Scale Isn't the Enemy Weight naturally fluctuates, and Leslie explains why obsessively monitoring small changes can be a sign of hypervigilance and restriction. 22:07–23:54 — Learning to Enjoy Your Holiday AND Your Monday Moving beyond the idea that indulgence requires punishment and learning when to manage versus when to simply live. 23:54–25:47 — Stop Pushing the Beach Ball Underwater Leslie uses the beach-ball metaphor to explain what happens when you constantly suppress thoughts, emotions, behaviors, and desires in an attempt to stay in control. 25:55–26:26 — Living Life in Full Color Why black-and-white thinking keeps you stuck and how developing new skills can create more freedom and balance. 26:26–28:18 — Changing the Pattern for Yourself & Your Family How your relationship with emotions and self-judgment can influence your children and why modeling healthy emotional processing can create generational change. 28:26–30:22 — Getting Clarity & the HPWL Program Leslie explains the purpose of the complimentary call and how NLP, emotional mastery, hypnosis, and a structured five-step system can help you change your relationship with food. 30:26–31:25 — Free Masterclass: How to Stop the Food Noise Naturally Leslie explains why food noise isn't simply a discipline problem and introduces her free masterclass on using hypnosis to quiet the constant thoughts about food and weight. Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
September 07, 202632min