Have you ever asked yourself if you’re in the right relationship — one that truly supports your growth, or one that leaves you carrying all the weight?

In this episode of the Hypnosis for Permanent Weight Loss podcast, Leslie Thornton explores the key signs of emotional safety, what healthy leadership looks like in a partner, and how to know if your relationship has hope… or if it’s time to walk away.

You’ll hear how relationship triggers directly tie into struggles with food and weight, why so many women fall into the role of “emotional manager,” and how healing your inner world creates space for healthier love — and more freedom with food.

“The right relationship isn’t perfect. It’s real, it’s emotionally honest, and it meets you in your growth.” — Leslie Thornton

• [0:01] How to know if you’re in the right relationship

• [0:26] Why many food triggers stem from relationship issues

• [1:17] The three keys: emotional safety, healthy initiation, knowing when to stay or go

• [1:50] The first question to ask: Is this relationship worth saving?

• [3:04] Why no partner is perfect, but emotional safety is non-negotiable

• [4:19] What emotional safety really looks like in a relationship

• [6:43] Why unhealed emotional wounds keep repeating relationship patterns

• [7:12] Red flags: walking on eggshells, high highs and low lows, chronic misunderstanding

• [10:10] The cost of always being the initiator in relationships

• [12:24] Common red flags of imbalance and disconnection

• [14:06] Core wounds — and how they shape what you attract in relationships

• [15:22] Using hypnosis and NLP to clear emotional wounds and reclaim your power

• [17:20] The truth about inner work: why you win no matter what

• [18:14] Signs there’s hope for your relationship to grow

• [19:13] How relationship triggers directly affect food, weight, and health

• [21:01] The connection between emotional weight and physical weight

• [22:01] Why unhappy relationships impact your happiness more than being single

• [23:04] The shift from “doing it all” to receiving and resting in your feminine

• [25:12] A client story: when doing the opposite of what feels natural actually worked

• [26:36] Final reminder: the right relationship isn’t perfect, it’s safe, supportive, and real

• Join my next LIVE masterclass

• Join the 8-week Fasttrack to Food Freedom Program – Guaranteed mental and emotional freedom from food

• Book A Clarity Call

• Website

• Facebook

• LinkedIn

• 📧 Email: [email protected]

If you enjoy the podcast, would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? ⭐ It brightens our day and helps us bring you incredible guests and top-notch content. Plus, Leslie loves reading every review! Click here to make a difference.

Have you ever wondered why, despite knowing everything about weight loss, you still can't stop obsessing over food and your body? Why do you feel stuck in a loop of control, restriction, and guilt—even when you “do everything right”? And you feel like something deeper is driving your patterns?

The truth is, it’s not about willpower, the number on the scale, or your latest diet. It’s about the emotional rollercoaster that fuels your decisions—feeling amazing one moment, spiraling the next, and waking up full of regret. You try to manage the symptoms with control or perfectionism, but that only leads to more disconnection, shame, and isolation. Eventually, you’re left wondering if real freedom around food and weight is even possible.

In this episode, Leslie reveals how the root cause isn’t food at all—it’s your emotions and unhealed belief systems. Through her HEAL method, using Hypnosis, emotional mastery, and subconscious reprogramming, you’ll learn how to break free from the endless food chatter and finally feel safe, empowered, and at peace in your own body. This isn't another diet—it's the last stop on your weight loss journey.

“If emotions are driving your food, they're driving your money, they're driving your energy, and you're not learning how to actually address them, you're avoiding them. What's your future going to look like? I can imagine that, basically, what your future is going to look like is you continuing to be a ping pong ball that is reacting to feelings.” - Leslie Thornton

What you will learn from this episode:

01:20. - Why you’re not broken and that healing is possible

04:00 - Dieting struggles, emotional roots and why Leslie is the most qualified to help you  in your healing

07:38 - The emotional spiral and mental exhaustion behind control, restriction, and perfectionism around food

13:23 - The illusion of freedom in strict dieting and how food control can mask deeper emotional triggers

15:00 - What true freedom is like 

20:02 - Why the problem isn’t the food or the weight

24:12 - How emotions—not logic—drive behaviors around food, money, and self-worth and how true transformation begins with self-love

29:53 - Unprocessed emotions: how it creates isolation, self-sabotage, and destructive cycles that affect both personal well-being and relationships

32:20 - Hypnosis as a way to healing emotional root causes of food obsession through hypnosis and self-worth work

Valuable Resources:

• Join my next LIVE masterclass
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: [email protected]

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Have you tried every diet, tracked every bite, and still found yourself stuck in the same cycle of food obsession and shame? Do you know, deep down, that this isn't really about food—but you’re not sure what else to do? What if the real weight you're carrying isn’t physical, but emotional?

Because here's the truth: obsessing over calories and being “good” with food might feel like control, but it's just masking the deeper pain. Triggers—often rooted in past wounds or relationships—send you into a shame spiral, and no matter how hard you try, the same old pattern plays out again and again. You’re not broken—you’re just trying to feel safe in the only way you know how.

That’s why Leslie offers a different path. Her customized coaching process helps you heal the emotional core of your food struggles, so you can finally let go of dieting, listen to your body, and live in a way that feels authentic and free. It’s not about restriction—it’s about lasting transformation, one step at a time.

“I wanna let you know that this path that I'm about to share with you, maybe the first or the fiftieth time you've heard about it, it's different. It's not another quick fix. It's not a seventy five day challenge or a detox or another perfectionistic fueled sprint toward a number on the scale. This journey is steady. This journey is calm, and most of all, it's designed to help you feel safe. And it's not about controlling food. It's about healing the patterns underneath the food. This is the real work. This is the last step on your weight loss journey.” - Leslie Thornton

What you will learn from this episode:

07:19 - Leslie sharing her personal struggles with food, body, and weight and how you might relate to this

13:34 - How enrolling in one course led her to discover coaching and hypnosis, transforming her life and career, and finding her true calling to help others find freedom from food struggles through action and alignment.

16: 51 - The role hypnosis, emotional healing, and subconscious work do to your lasting freedom and transformation

 24:18 -   Conveying that true health includes mental and emotional well-being—not just physical fitness—and lasting freedom from food struggles means addressing the deeper issues beyond diet

 26:35- Explaining the “positive reinforcement cycle” with visualization of how things are

32:36 - How emotional triggers create subconscious patterns around food, and breaking free requires healing these patterns, not just following diets

37:26 - Illustrating the real difference between someone who feels free around food and someone who struggles 

39:46 -  The result when emotional triggers are healed

42:11 - Outlining the three-core-phase journey to food freedom

46:08 - How your core wounds—like feeling unlovable or not enough—silently shape every area of life, including eating habits unless healed 

50:13 - Sharing that lasting food freedom comes from a personalized, step-by-step healing journey— inviting you to begin yours by booking a call

Valuable Resources:

• Join my next LIVE masterclass
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: [email protected]

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you’ve tried everything but nothing seems to stick, you're not alone.

The truth is, it’s not about willpower or food—it’s about what's happening beneath the surface. Emotional triggers, hidden trauma, and unconscious identities like “the strong one” or “the responsible one” silently drive your patterns. And when you avoid feeling what’s really there, you cling to control, diets, or food as a false sense of safety.

In this episode, Leslie reveals how to break free from that cycle—for good. She shares the emotional root causes of food struggles and introduces a new path to healing: calming the nervous system, trusting your body, and mastering emotions without relying on control. It’s not about another diet—it’s about finally coming home to yourself.

“ I can't ever know what's going to help someone unless I have a longer conversation with them. My kind of superpower is I'm able to really listen to you in a way that no one's been able to really hear you before. And consider that could be what your soul has really been asking for, for all these years that you've been trying to figure out the weight thing. And so I promise a breakthrough for you on any call that you get on with me and just know that I just absolutely love holding space for you as you're serious about learning what's in the way of your being able to master this area of your life.” - Leslie Thornton

What you will learn from this episode:

01:11 - What drives overeating isn’t just food —- it’s more than that

06:09 - What’s beneath every trigger that leads to emotional exhaustion and avoidance behavior

07:51 - How does avoidance behavior manifest

10:51- It’s not a weight issue; it’s an emotional thing

11:54 - Requirement to achieve lasting change with food and weight issues

15 :01 - Take it from those who tried Lesli’s program and how it changed them

17:01 -  What you can expect from Leslie’s program

Valuable Resources:

• Join my next LIVE masterclass
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: [email protected]

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Why does it feel like no matter how hard you try, you just can’t stick with it? You know what to eat, you’ve tried all the diets, and you’re no stranger to discipline—but somehow, the old patterns keep pulling you back in. You end up feeling like a failure, stuck in a loop of shame and frustration.

The truth? It’s not about willpower. It’s not even about the food. Those habits you beat yourself up over—like stress eating, emotional eating, or late-night snacking—aren’t bad behavior. They’re survival responses from a nervous system that’s been trying to protect you for years, often shaped by old trauma and unconscious identity loops you didn’t even realize were running the show.

But there’s a way out—and it’s not another plan or set of rules. It’s an entirely new paradigm that rewires your nervous system, heals the root of the issue, and gives you real peace with food. That’s what Leslie walks her clients through—three powerful phases that create lasting transformation without diets, shame, or control. If you’re ready to feel at home in your body and finally stop the cycle for good, this episode is your invitation.

“You cannot heal survival with another plan. I want to make sure you hear me when I say that. You cannot heal survival with another plan. You actually need an entirely new paradigm, an entirely new paradigm in order to actually experience freedom in this area of your life.” - Leslie Thornton

What you will learn from this episode:

02:31 -  What clients say about Leslie’s program even way back when she started it

05:38 -  Explaining why you are not failing —— that you’re just stuck in survival mode

12:28 - Looking into a new paradigm of healing trauma masking as food addiction: First transformative phase

15:40 - What transformative phase two looks like

16:14 - How to work on the third transformative phase

19:22 - Client testimonials about Leslie’s program

21:12 - Inviting you to take the next bold step toward real food freedom

Valuable Resources:

• Join my next LIVE masterclass
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: [email protected]

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Have you ever thought the only thing standing between you and your ideal weight is more discipline, more motivation, or a love for the gym you just don't have? Do you catch yourself thinking, “If I could just stick to the plan…” but never actually do? Maybe you’ve convinced yourself that willpower is the missing piece. But what if the real problem isn't your lack of discipline—but the beliefs running the show behind the scenes?

Because here's the truth: smart, capable people still struggle with food. You know what to eat, you’ve read the books, maybe even tried the food addict label on for size—and still feel stuck. You want to feel in control, but old habits, emotional triggers, and inner chaos keep pulling you back into the same cycle. And the worst part? You’re doing everything “right” and still not getting the peace you crave.

That’s where Leslie comes in and her proven method. In this episode, she breaks down why your brain’s wiring — not your willpower – is the real reason you haven’t found food freedom yet. You’ll hear how letting go of restriction and building emotional safety can transform your relationship with food — and with yourself. No more obsessing, no more spirals—just real change that starts from the inside out.

"Most of us were taught weight loss equals restriction. But real freedom isn't about following food rules. It is emotional mastery. It's having a nervous system that doesn't panic when you're tired, sad, overwhelmed, a nervous system that also doesn't panic when you experience your next level of joy or excitement. When you close a deal at work or you have some kind of personal breakthrough in your life or you get married or something incredible happens, your nervous system needs to be able to calibrate for that and know how to react and respond. Is also being able to hear your body and respond to it with love instead of punishment." - Leslie Thornton

What you will learn from this episode:

04:24 - Why your ideal weight isn’t hiding at the gym — it’s buried under snack panic and food rules

05:41 - Your ideal-weight self isn’t more disciplined – she’s just less obsessed

08:38 - Food freedom as all about compassion and not about control

11:12 - Drawing from her own experience and how she broke free from food addiction labels and restriction panic

15:48 - Not a willpower issue but an unconscious wiring

18:09 - Leslie helping you spot the real problem hiding under the surface so you can finally let it go

21:54 - Chasing shiny fixes won’t set you free, choose  the real glow-up instead

Valuable Resources:

• Join my next LIVE masterclass
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: [email protected]

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don’t. And the shame of “failing” yet again makes it all feel like a personal flaw.

But what if the real problem isn’t food, willpower, or discipline? What if your nervous system is stuck in a pattern of survival, and dieting only reinforces the struggle? The truth is, the rules, restrictions, and guilt are keeping you trapped—and stealing your freedom, joy, and peace.

In this episode, Leslie shares about her upcoming masterclass, and reveals why diets have failed you—and what actually works instead. She’ll guide you through the emotional and subconscious layers that drive compulsive eating, and teach you how to finally trust yourself around food. This isn't about willpower; it’s about lasting transformation, and stepping into the life—and the freedom—you were always meant to have.

"If you're done with food obsession, if you're done with the guilt and you don't want to dread summer anymore, if you want to let go of your fear of the scale and going to the doctors and seeing lab results, if you're ready to feel free and safe and powerful and really in charge of your life, again without the fear of overrating and all of that stuff, then come to this masterclass. I want you to join us in the program if it speaks to you. But even if you don't, I want this masterclass to change the way that you think forever." - Leslie Thornton

What you will learn from this episode:

01:14 - Break free from dieting rules and step into a life of true food freedom, confidence, and inner peace with this masterclass

07:30 - What you will get from this masterclass and what it is not about

11:21 - Ditch that fear: What her approach to this masterclass is not about and what you can expect

14:51 - What Leslie covers in her upcoming masterclass and highlighting that true transformation happens through unconscious work and not control

20:29 - Another segment of the masterclass you can look forward to

23:49 - Sharing powerful client success stories to illustrate how this work leads to lasting identity shifts and emotional freedom—not just weight loss

Valuable Resources:

• Join my next LIVE masterclass
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: [email protected]

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

For many, battling overeating and food obsession feels like a never-ending struggle, especially when relying on quick fixes like GLP-1 medications. The constant cycle of cravings, guilt, and dieting can leave you feeling trapped in your own body and mind. It’s exhausting to live with food drama dominating your thoughts and daily choices.

That struggle can steal your joy, confidence, and freedom, making every meal a source of anxiety instead of nourishment. When food controls you, it’s hard to fully enjoy life or even simple pleasures like traveling or socializing. The mental and emotional weight piles up, creating a sense of helplessness and frustration.

But there’s a way to break free from that cycle and find lasting peace with food and your body, just like Líza did. Through a powerful journey of mindset shifts, neuroscience, and self-trust, she transformed from food battles and overeating to living food drama-free. 

In this episode, Lisa shares her inspiring story and practical insights on reclaiming your freedom.

"This sounds cliche, but just like the view from the other side of this is just spectacular. It really is. It really is freeing. It really is freedom. It's freedom from everything that kept you a prisoner before." - Liza

What you will learn from this episode:

01:31 - How Liza's life looked like before enrolling into Leslie's program

05:10 - What rigid systems and control cost her

11:32 - Opening up the shame and isolation of binge eating and how it's deeply self-critical

16:02 - Celebrating feeling like a “normal person” around food with trust, balance, and freedom, replacing fear and control

19:25 - A turning point that leads her to confront her relationship with food and begin a deeper journey of self-love and body trust

24:11 - How accepting her love for food novelty without judgment helped break the shame cycle and brought peace to her eating habits

26:31 - Shifting from fighting her body to teaming up with it and discovering the power of hypnosis and subconscious reprogramming — a major turning point in her transformation.

31:45 -  The Accelerator program as a means to a deeper support and a strong foundation to build lasting self-trust and confidently navigate real-life challenges

36:50 - Understanding her cravings and responding with awareness and choice instead of reacting impulsively

39:23 - Highlighting how joining the program brings a liberating freedom from the constant obsession with food, weight, and self-judgment

Valuable Resources:

• Join my next LIVE masterclass
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: [email protected]

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!