Hypnosis for Permanent Weight Loss

Are you struggling with bodyweight issues, especially obesity? You might not have minded it, but many opportunities are blocked because your health constrains you.

Perhaps, some of your relationships are strained. And if you might not know, the chemicals in the food you are feeding yourself are the same ones that give you the anxiety and depression you are feeling now. And that's not making you show up to your highest potential in every area of your life. Hence, the misalignment that's happening.

Aside from the unhealthy food choice, it could be fear that's stopping you from owning your freedom. It's about time you should listen to your inner truth and that little voice inside you telling you that you need help.

That's where a lifetime of transformation begins, asking for help and taking action. You don't need to do it alone. If it has already taken years to figure out what works for you, and nothing pans out, now is the time to make things happen.

No one says it's easy, though, that you get out there, and magic works instantly. You've got to put in the work. But the best thing about doing all the hard work is that things get easier as you go along.

Don't wait any longer for anyone to make you realize you've got to do something for your health. It may be too late. Get help and get support. Then, you'll learn to trust yourself and make empowered choices.

In this episode, Robert Osborne shares his struggle with obesity and how he overcame them by reflecting and listening to what he himself and his body tell him and understanding what it is all about. Once he did that, it spelled a significant difference in his relationship with his wife and all other areas in his life. He may not be perfect through and through, but then, as he built the machine and provided himself with the tools for self-mastery, he knows that a sense of empowered choice guides him. And that's what all matters, and there he finds his true freedom.

"When you figure out what works for you, you have people around you, supporting you and doing it with you. And when you actually take it seriously, that's the key." - Robert Osborne

What you will learn from this episode:

04:00 - You don't have to be constrained by your health

05:03 - Realizing how much he is emotionally held back by food: the reason for anxiety and depression

10:13 - How to help other people transform themselves: work on yourself first

15:35 - Knowing when you're ready to start and having that clarity of what you want for your life and health

24:28 - Two ways to go about one's transformation

26:42 - How hard things get easier and help you uplevel your personal life and business

29:36 - What freedom and empowered choice is like when you are not scared around food

33:38 - The need to listen to that little voice inside you

37:31 - Working through your emotions as you go through difficult situations in many areas of your life all at the same time

41:26 - What does your health mean to you, and why do you need to ask for help and take action?

51:32 - It's not easy, but it's all worth the freedom you will gain

53:24 - Learning to listen to your inner voice and not any other else

56:24 - Finding that empowering voice in your body

Connect with Rusty Osborne:

• Instagram
• Facebook

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Problems often arise because we get triggered by something that's holding us from the past. Often we don't recognize them, and that's when we take things personally.

When there is still that gaping wound inside that we always put aside, the slightest provocation will send us reacting strongly. And food and body image issues come spiraling down. You take it out on yourself when the problem is never really about you. And when the only thing you can do to put things in perspective is just to communicate -- ask questions, be curious, so you get things straight out of your head and noisy mind.

Toxic relationships also often contribute to how we take things personally, when it's all about them.

Awareness and deep work help heal the past wounds that keep us from thinking it's all our fault.

And Hypnosis provides the tools to keep you past those emotional breakdowns and the food addiction from taking things personally.

"What we do in Hypnosis for permanent weight loss is teach you about the way that you're feeling and give you the tools to act, feel it in a better way so you can move forward faster and not take things personally or binge your brain out and eat all sorts of cookies and pies." - Leslie Thornton

What you will learn from this episode:

01:47 - The cost of taking things personally

07:14 - What those strong reactions to the hurtful message tell about you

09:03 - The mindset of a food addict

11:36 - A breakdown with her mom and how it spiraled her food battle

14:15 - Communication is the only way out, asking questions and

18:44 - Toxic relationships and all sorts of abuses affecting you in a penetrating way and how you react to it personally

21:18 - Awareness and inner work

23:09 - What you must be aware of about monetary and professional success and the support you need to have

26:42 - How Hypnosis help you with those negative triggers

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Do you know how things work when your thoughts are controlling you? You always default to where you feel most safe. The mental chaos is there. You can't think well.

Without noticing it, you always hide for the shame of something you are just creating inside your head. Fear is always there, stopping you from enjoying the moment. You develop mistrust in yourself, the reason why you avoid social circles.

And that's not helping you at all. Because what's inside is always the diet mentality, suppressing and restricting everything. Until everything crumbles and you're having a hard time rising again.

This time you don't have to do that. Help is always on its way if only you acknowledge there needs to be done with your beliefs and mindset.

Let's listen to our guest Kathy, a student of Hypnosis and let's find out her journey from getting all sucked into negativity with all her body image issues and big disdain over herself and her weight into the path of freedom. Let's see how her transformation happened from a woman who always doubted herself whenever she is around food and all those triggers to someone who is empowered and completely trusts herself whatever her food choices are.

"I'm free from food now and forever. And that is in a couple of the Hypnosis that we do. Whether you're conscious when you're listening to that or you're asleep, it gets in there. And then you start to believe that you are just free from food now and forever." - Kathy

What you will learn from this episode:

01:40 - How things were before Cathy chanced upon Leslie's podcast, met her and joined the program

05:22 - Getting sucked into all the negativity

08:00 - Benefitting rewards after eight weeks in the program

10:52 - A life-changing belief turnaround session

14:06 - Who you would be without all the negativity

15:56 - Staying in the diet mentality for so long

17:08 - The two coaching events that got her out of diet mentality

22:20 - Savoring the freedom she has now and the positive body image she has of herself

24:43 - Her motivation for succeeding in the program

26:23 - Kathy's takeaway from the program

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

What's beating yourself up looks like for you? Are you purging or binging? Or are negative thoughts of doubting yourself and feeling guilty about your food plan not always going accordingly in the background?

Know that that is not helping at all. All the more, you're stress eating and creating anxiety in your mind and body.

What if there is a loving way of caring for your body and yourself? Learn self-mastery, master self-love, choose what's best for you and what feels good for you at the moment, and not out of fear of something else. Get comfortable around food and not get scared about it.

There is always a way out. Just own your actions. And make empowered choices. You are worthy of love and acceptance. And Hypnosis helps you journey with your body to a lifelong happiness and freedom.

"Whether it's binging or purging, or just overeating or just being super harsh to yourself, which is causing anxiety in your body, which is causing more stress eating, to know that you need to take that seriously because it's not normal. And you can get out of it." - Leslie Thornton

What you will learn from this episode:

00:01 - What's your version of purging or binging?

02:48 - Why all those things you do, beating yourself, no longer works today

04:19 - Creating a space for unconditionally loving yourself

09:01 - The only way you can get out of the trap you are putting yourself in

12:17 - See where you're at now: you deserve all the love and acceptance

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Sometimes, balancing our feminine and masculine energies can be very challenging for women. That is particularly true when considering that a man must pursue you if he really likes you. Unknowingly, men sometimes convey signals that women have difficulty understanding. You will hear them say they like you, but they won't show up consistently. However, we should know better now what that behavior means. We can subtly turn the masculine knob on and use our feminine zest to ride it in for love to find its way to you.

Maddy Fry has trained extensively with some of the world's top experts in emotional and behavioral pattern elimination deconditioning processes and behavior change. Having worked with Hollywood actors, Grammy Award-winning musicians, millionaires, and the like, Maddy is an expert on how to unprogram your negative patterns and reprogram them to help you achieve your goals in life. Her mission is to educate and inspire others to get out of their way to live more from a place of alignment and joy.

In this episode, Maddy shares how he attracted her man by going after what she wanted, clearing the path with past things so you can be nurturing and grow well into the present relationship. Sometimes you have to let go of past beliefs that have been blocking your way to finding your man. And it is not about lowering your standards and settling below your expectations but rather manifesting it.

"Whatever you're looking for, whatever lens you're looking through, it is what you're going to find. And action taking is one of the quickest, easiest ways that you can start to reprogram at the same time." - Maddy Fry

What you will learn from this episode:

01:35 - A shout out to Maddie's great mom

03:43 - Sharing the story of attracting her man

11:48 - The clarity of getting what you want

15:50 - Going after what she wants and not caring about the rules

16:18 - Understanding the masculine energy

18:23 - Alignment of mission and purpose

21:40 - Not letting the past get in the way of building a new relationship

26:47 - Your reality will always be whatever lens you're looking at

30:30 - What grows is what manifests

32:38 - Using that feminine energy brings back the love and joy in the relationship

34:24 - Sharing the lesson of never settling for anything less than your expectations

38:50 - Making sure her dates are intentional in values alignment

40:41 - Creating a balance of masculine and feminine energies in both partners and making it work for the relationship

44:58 - The idea of play, fun, feel and do what fits

Connect with Maddy Fry:

• Instagram

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Nothing is more powerful than our thoughts. Besides, society tells us that is what is happening. And we believe it. The same thing happens with menopause. Though Science points out facts around weight gain and not losing weight, ultimately, it's what we believe that matters.

If you continue reinforcing the belief of what everybody says about it with the bad habits and thinking, that would only add up to making you not drop off those excess pounds even more. Statistics have proven that many women have dropped pounds even in their menopause stage. There is so much that belief can do to lose weight. If all you think about is what others say about menopause, consider thinking that there could be something else adding up to this wrong notion about menopause and losing weight. Something deep-rooted might be getting in the way, which needs to be addressed.

Hypnosis can help you figure that out.

"There are so many things tied into menopause, around weight gain, and that you can't lose weight. It doesn't mean that Science isn't real. I know physiologically what happens, but I also know that you can actually lose weight. But your belief could be what's holding you back. " - Leslie Thornton What you will learn from this episode:

00:01 - Busting myths about menopause

01:38 - Your thoughts become your reality

07:38 - Do you believe what society tells you: See how powerful your mind is

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

How much of an internal conflict do your insatiable food cravings bring you? But more than food obsession, other aspects of your life lack joy and fulfillment. You may not be aware, but your constant longing for food indicates filling that void you've unsuccessfully satisfied.

Take a closer look at yourself and what's troubling you at the present moment.

There is even a part of your past that haunts you. You may not admit it because you keep ignoring that.

Have you taken the time to see how your relationships have contributed to how you feel about yourself and your body image?

Are there things you want to do but are scared to face for fear of pain and hurt?

Nothing comes out great when you repeatedly push everything under the rug.

It keeps on stinking, and it gives you an awful feeling of low self-esteem and confidence. The sooner you address it, you will find how much energy you take back to spend on making yourself great again.

Nothing beats more than loving yourself first. Facing what scares you the most is the first step. And that takes real inner work.

But that is more than worth it if you get a lifetime of transformation, freedom, and happiness.

And that's what our client-guest on today's episode will shed light on. Her journey in the Hypnosis program and how it brings forth the inner change that manifests fully in how she's loving herself now and attracting someone she deserves to be with in any shape she's in and regardless of age is an achievement that has no match.

Pamela Driscoll is a former software engineer who now helps individuals and organizations achieve success by understanding how their values, choices, and actions impact their results. She's available for private coaching, group workshops, and online training.

"One thing that's happened for me through the program is just releasing so much of that shame and embarrassment to the point where it's okay if I weigh what I weigh, I still deserve X, Y, and Z. I still deserve to be loved. I still deserve to love myself. It's just that my body is a certain shape; it has nothing to do with who I really am as a person." - Pamela Driscoll

What you will learn from this episode:

02:26 - Knowing doesn't help: something big and deep needs to be addressed

08:54 - How was it like going through a complicated relationship with food

14:15 - Self-judgment as it relates to food, bodyweight issues, and attracting good vibes

21:33 - What she finds as the biggest benefit of the Hypnosis program: Huge shifts in her lifelong struggle

22:45 - Activities in the program that she finds great help in: facing what scared her the most but finding it empowering instead of painful

31:00 - Taking back your energy and opening up great opportunities after healing your inner struggle

40:21 - What excellent work does Pamela do, and who does she help with?

Connect with Pamela Driscoll:

• pameladriscoll.com

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

You might not notice it, or maybe you do; you just don't want to face the reality that you are in a relationship with a narcissist. And what's so disheartening is that they could be your family member, a friend, a boyfriend, a husband, or a partner. They're making you feel worse about yourself, questioning your being, and self-worth.

However successful you are, or whatever you have achieved in other aspects of life, they don't matter. Because once you get stressed and bombarded with all the anxiety that comes from a toxic relationship, you will grab and hold on to food and alcohol to somehow ease you out of that pain.

But still, nothing comes out of it; the endless cycle of you going on the path of never getting settled with what's aligned with your being is never happening.

But with Hypnosis for permanent weight loss, you can get the help to dig deeper and understand the reasons why you continue holding on to those unhealthy relationships. Instead of fixing the other person, this is a chance for you to examine yourself and an opportunity to bring back your self-confidence and self-respect, making you set those boundaries for your freedom and happiness.

"I've had to have all of these relationships in the past that have not been healthy. But I've used every single one of them to mirror myself versus how I can fix and change them." - Leslie Thornton

What you will learn from this episode:

00:21 - Understanding on a personal level what it's like to be in a narcissistic relationship

02:55 - Taking a closer look at narcissists and narcissistic personality disorder

05:41 - What do people in Hypnosis for permanent weight loss have in common?

12:16 - Is there a chance for a narcissist to change?

13:31 - How Hypnosis can help us be better off loving ourselves first than being with a narcissist

14:42 - Tips you can do when in a conversation with a narcissist

22:37 - Mirroring your past relationships with the person that you are versus you fixing them

24:04 - What does this permanent weight loss journey mean for

Leslie and for you?

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Let's face it; we all want success. Who doesn't? But the question is, do we put in every bit of effort to reach our goal? Reality says we often don't. We get pulled back when the going gets tough. Our spirits are easily dampened, and we quit the race. One more thing, fear hinders us from moving further, and we make decisions from that place. And when we do, we sit on our dreams rather than pursue them.

That happens because that's our subconscious programming largely influencing us to conform to what society dictates and protect us from all the shame, failures, and crappiness that can come out as you move along your journey to success

And that would never amount to something.

In this episode, Zander shares that for success to be inevitable, you need to clear your subconscious brain of negativity and doubts about yourself even before you create a visualization of what you want to become.

That way, you create clarity and paint a more solid picture of what success looks like for you. And with that happening, you will be more convinced, energized, and inspired to do whatever it takes to achieve success.

Zander Fryer is a best-selling author, internationally renowned speaker, and host of the iTunes top podcast – Sh*t You Don't Learn In College – he is more than just a corporate dropout. After quitting his successful corporate career at age 27, Zander launched his company, High Impact Coaching, to inspire and empower entrepreneurs to build successful businesses while adding value to the world.

From ZERO to 6 figures in 3 months and seven figures in 12, HIC is now a $4 Million company, and his training impact over 50,000 people in 27 different countries and at more than 600 organizations.

A mentor to millionaires, Grammy-winning artists, and bestselling authors alike, he is praised as "the next generation leader" by #1 best-selling author Jack Canfield. His passion to shake this world up is creating a movement.

"Nothing ever gets better tomorrow; it only gets more difficult tomorrow. Because you build the habits you build. Like if you're not, if you're not moving forward, you're building roots. And every day that you spend not moving forward, you're building deeper roots. So the deeper your roots go, the harder it is to get moving eventually." - Zander Fryer

What you will learn from this episode:

05:57 - The truth that we need to know about our subconscious mind

09:59 - Believe there is an endless supply of money

11:51 - Investing versus spending

14:50 - What is your subconscious mind programming you to be?

16:43 - Whose fault is it deciding what to do for the rest of your life?

17:57 - Two significant realizations we can all learn from during a crossroad at one point in his life

23:04 - Why fear is our biggest and how to overcome it

25:05 - What makes you the same at the same time different from successful people?

26:56 - Making sense of the 'jail cell analogy.'

32:35 - What's the purpose of life and what it means to grow?

36:53 - Visualization: one massive tool that pulls you to action and grows

39:35 - One huge thing you must do for visualization to work

44:46 - How the law of attraction works

48:31 - What influence the depth of transformation

51:41 - Talking about the 'gym analogy'

53:15 - The value of mentorship

54:32 - Taking a look at Zander's visualization

Resource:

• Shit You Don't Learn In College by Zander Fryer

Connect With Zander Fryer:

• zanderfryer.com
• Facebook
• YouTube
• LinkedIn
• Instagram

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

How much of a struggle must it be going through the maddening cycle of trying to get perfect during the day but falling off the wagon come nighttime? It's an awful feeling to be entirely resolved at the start of the day to make it to the finish line at night time. And somewhere in the middle, you give in to cravings.

And you tell yourself, take just a few bites, and you're good to go. But here you are eating way more than what was planned.

And you fail all over again, and you hate yourself for this. How much more can you go on like this?

Do you want to see that day where you just eat whenever you want and choose to eat whatever you feel like eating with no restrictions and calorie-counting?

That's possible.

Let's listen to this episode and find out how Leslie got out of her diet mentality, detached herself from emotional eating, and got comfortable around food, whatever it may be.

"Knowing makes no difference. It just makes it worse because you're trying to focus on something you don't want to do. And then you want to do it more because of the forbidden fruit effect anyway, so stop it, take off the labels. Take off the judgments. " - Leslie Thornton

What you will learn from this episode:

00:02 - Can you relate to this horrible, maddening cycle: getting perfect during the day but binging at night time

02:23 - How the body tends to tell us more of the negative than the positive things happening

03:11 - The forbidden fruit effect

05:03 - How committed are you to getting out of the diet mentality?

06:48 - Tips about nighttime eating

10:07 - Leslie shares how she recovered and got out of diet mentality

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]