Are you tired of the endless cycle of starting and stopping diets, only to find yourself right back where you started? Have you struggled to shed those stubborn pounds despite your best efforts? It's time to break free from the cycle and discover the secret to shedding weight permanently. In this journey towards lasting transformation, one powerful tool stands out: Hypnosis. By harnessing the power of Hypnosis, you can unlock the keys to sustainable weight loss and break free from the patterns that are holding you back. Say goodbye to the hamster wheel of diets and hello to a free and happier you.

“...it comes down to, let's take a second and actually plan it, but not plan it based on, this is what I know is gonna help me lose weight, but plan it based on — this is what feels good to me right now, based on everything that's going on in my life right now." - Leslie Thornton

What you will learn from this episode:

00:28 - All about what Hypnosis is and how this helps your food and body issues

03:21 - What diet mentality looks like and how success stories happen in the program

07:03 - The Hypnosis process of keeping off weight permanently [Step 1]

08:13 - Leslie detailing what it was like going through a diet mentality 

09:33 - Hypnosis Hour next schedule

10:08 - Step 2 of Hypnosis process [how things look like when you reach this stage]

13:04 - Planning your healthy actions based on what feels good and not just what you know is good for you

15:19 - What's inside the Hypnosis program and the best support that you can get from it

16:16 - From panic button to food freedom [one student case study and how the Hypnosis program unfolds for her]

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Watch Free Training
• Website
• Facebook
• LinkedIn
• Email: [email protected]

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

When you're rooted in a diet mentality, the concept of mindful eating may seem like an unattainable goal. It's like trying to build a house without laying a solid foundation first. Before embracing mindful eating practices, it's essential to confront the underlying emotional complexities surrounding food.

Simply instructing oneself to eat mindfully without addressing the deep-seated issues driving food obsession is like treating symptoms without diagnosing the root cause of the ailment. Emotions fuel overeating and uncontrollable binges, creating a cycle that mere mindfulness alone can't break.

True transformation begins with delving into the emotional landscape surrounding food and uncovering the triggers that lead to unhealthy eating habits. This journey towards emotional mastery lays the groundwork for sustainable change and opens the door to the possibility of mindful eating.

Rather than striving for immediate adoption of mindful eating techniques, the initial focus should be on the understanding of what lies beneath the problem. 

Hypnosis can be a powerful tool in this process, helping individuals unearth and ultimately overcome the emotional barriers that hinder their relationship with food. Perhaps, what needs to be done first is, take a step back and heal what's beneath the surface, paving the way for a life of peace and freedom.

"Judging yourself, being angry at yourself, hating yourself, telling yourself you should be, do, act different, better now or else... It just does not work. 

What does work is when we drop the judgment and get very curious." - Leslie Thornton

What you will learn from this episode:

00:03 - What it's like to be in a space of controlled eating and how to get to a state of being at peace about yourself and around food

07:15 - What DOES NOT work and what DOES WORK

11:45 - Leslie's process of helping clients which makes the transformation sustainable

18:41 - No mindful eating if you're in this state with your relationship with food [with case studies to prove the point]

20:40 - Reasons why you can't follow those diet plans anymore and what it is telling you 

29:19 - Leslie's proven program to help you get out of food prison [which she herself went through and got out of with this program]

32:39 - Rewiring the brain: Awareness and actions comes freedom

34:31 - What your first step is in finding the freedom that you've always wanted and what you need a coach for 

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Watch Free Training
• Website
• Facebook
• LinkedIn
• Email: [email protected]

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

In one's journey of personal well-being, one's pursuit of balance and fulfillment often intersects with various lifestyle choices. The topic of alcohol consumption has become a focal point, prompting individuals to consider initiatives like Dry January. 

In this episode, Leslie shares personal reflections of her relationship with alcohol, offering insights into both the challenges and triumphs of abstaining. And how she finds parallelism in it with food obsession. She also delves into the transformative impact of choosing sobriety, unveiling a profound sense of self-discovery and confidence. Additionally, she advocates for mindful decision-making, stressing the importance of aligning choices with genuine internal desires rather than external pressures. She suggests pondering on one's own attitudes towards alcohol, with an emphasis on the empowering journey of self-exploration and intentional living. And this is where the Hypnosis program can be of great help.

"This is how we actually stay consistent and do this goal because it's a choice. It's coming from an empowered choice. When you are doing something because you're choosing to do it out of your own ,nothing can take that away from you because you chose it. But if someone else is telling you what to do, it's a set up for failure." - Leslie Thornton

What you will learn from this episode:

00:19 - Connecting alcohol overconsumption to food obsession and addressing the deep emotional issues that contribute to these patterns

05:56 - Understanding the motivation behind making lifestyle changes for consistent long-term results

11:30 - How her decision to become sober was transformational, leading to self-discovery, self-confidence and sense of identity

20:13 - The importance of making choices based on personal desires rather than external pressure

23:14 - What you can look forward to when you join the Hypnosis group

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Watch Free Training
• Website
• Facebook
• LinkedIn
• Email: [email protected]

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

In the world of cancer care, the journey is a complex weave of emotional, mental, and physical challenges that demand utmost support. This episode explores a compelling conversation shedding light on the transformative impact of Cancer Champions, a non-profit orgnaization working on a holistic approach to cancer support. 

Through an intimate dialogue, this action step reveals the profound value of coaching in navigating the intricacies of the cancer journey. Anchored by personal experiences, this episode emphasizes the importance of having a dedicated support system accessible at every step of the journey, providing insights into the positive ripple effects on patients, healthcare providers, and the broader community. 

As we delve into this episode, we witness the emergence of Cancer Champions as a strong force, shaping a paradigm shift in cancer care, impacting health care providers and leaving an indelible mark on the lives of those facing this formidable challenge.

Jen Miramontes is a Medical Exercise Specialist and Cancer Exercise Specialist with over 35 years of experience in fitness and nutrition. She has been creating fitness and physical therapy programming with an emphasis on special populations for over 30 years. After losing both her mother and best friend to cancer, in 2016 she founded Cancer Champion Fitness, an online fitness and nutrition program tailored specifically to cancer fighters & survivors. Her personal background in fitness and fitness programming, combined with guidance from an expert nutritionist, led to the creation of this ground-breaking program. In 2018, she founded JenMFit, a nutrition and fitness program tailored to a wider population segment. Whether the focus is forming healthy habits, weight loss, or just cleaning up your diet, JenMFit is all about building a better lifestyle.

Join Jen in this episode as she shares her journey of caring for parents who battled and succumbed to cancer. Her experiences have shifted perspectives on cancer and terminal illnesses, finding purpose in adversity, embracing life amidst pain, and turning daily activities into meaningful experiences. Thus, prompting Jen to start a non-profit organization called Cancer Champions providing a unique support system, revolutionizing healthcare for cancer patients.

"There are a few things that are unique about us[Cancer Champions]. One is that we are there for the patient upon diagnosis, during their treatment, and post-treatment. And we support all cancers." - Jen Miramontes

What you will learn from this episode:

03:11 - What Cancer Champions is all about, weigh loss recommendation for cancer prevention , and holistic approach to cancer support

06:55 - The best thing anyone can do when going through a tough illness such as cancer

11:26 - Finding goodness in one's illness and what gratitude can do to shift perspectives 

15:21 - Significant life changes after cancer diagnosis or any challenging event in life

16:45 - Finding joy, purpose, and improved well-being in the face of a terminal diagnosis through the pursuit of meaningful bucket list items

23:31 - What got her to start Cancer Champions and the inspiration behind it

28:16 - The positive impact and reach of Cancer Champions in supporting both patients and healthcare providers in cancer care

31:43 - How you can reach out to Cancer Champions and become a member too

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect with Jen Miramontes:

• LinkedIn

• Website

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Leslie's year-end offer has officially closed, and she is absolutely thrilled to welcome her new clients in today's insightful podcast episode. She is filled with joy as she celebrates her clients' empowered choice to invest in their permanent weight loss journey.

As she reflects on the positive energy surrounding 2024, Leslie shares her excitement for the evolving podcast and her Hypnosis program. She also provides a glimpse into her upcoming TEDx talk titled "How to Master Your Emotions in 90 Seconds" and emphasizes the importance of mastering emotions for sustained health goals.

Leslie opens up about her personal journey, highlighting the shift from a fixation on external appearance to seeking balance and peace with food. She touches on her own challenges of facing her own fears and the societal pressure to conform to certain body standards. 

She discusses how she achieve her desires, emphasizing the need to adapt and listen to the ever-changing truths within ourselves. Addressing the struggles her clients face, she encourages turning pain into growth opportunities and explores the deeper roots of emotional eating. 

She invites everyone to reflect on their 2024 goals, encouraging alignment with their true desires. She passionately shares her own journey and success, promising an impactful and transformative year ahead for her clients.

"If I had a burning desire to learn how to eat a cheeseburger and not go nuts in my own head about it, then I have to do that thing. Now what comes with that? There needs to be courage with the saying yes to what it is that your dream is." - Leslie Thornton

What you will learn from this episode:

00:02 - Warmest welcome to the newest Fast Track to Freedom and Emotional Mastery Group clients

01:25 - Updates on what's coming up in the podcast and the Hypnosis program as well as Leslie's TEDx talk

06:05 - Turning your pains into greatest opportunities 

10:40 - How is Leslie qualified to help you overcome your diet mentality 

12:28 - What makes her success driven in all areas of life including her food and body weight issues

14:44 - How you make your life hard and painful

15:53 - Living the life you desire and deserve just as what Leslie is enjoying now

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Watch Free Training
• Website
• Facebook
• LinkedIn
• Email: [email protected]

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

In a world obsessed with numbers, where sizes dictate self-worth, our guest today takes us on an inspiring journey of personal transformation and industry revolution. Imagine a life where your worth is not measured by the tag on your clothes but by the love you have for yourself.

Our guest, Rachel Erickson, is the owner and the CEO of Unmarked Street, a performance apparel consulting agency based out of Santa Cruz, California. With her 20 years background in corporate apparel offices, she's now bringing her expertise on fitting garments in motion and growing apparel brands sustainably to a variety of companies across the industry. 

She is a resilient individual, who not only conquered the challenging path of self-discovery but also navigated the complex landscape of the apparel industry. Starting with a weight loss journey that required more than just shedding physical pounds, she delves into the emotional and mental aspects that hindered her from living the life she truly desired.

Join us as we unravel her compelling narrative—from battling toxic relationships with food and body image to finding strength in facing her inner thoughts. Her story transitions into the dynamic world of fashion, turning her passion for style into a career spanning 17 years in the corporate sector.

Her life takes a transformative turn as she steps into entrepreneurship, carving a niche that champions not just fashion but a profound shift in mindset. She discusses her mission to foster size inclusivity within the fashion industry, challenging traditional norms and striving to make every individual comfortable in their skin.

This is not just about clothes; it's a journey of self-love, empowerment, and a commitment to redefine the standards set by an industry that has long overlooked the emotional well-being of its consumers.

Let's explore a story that goes beyond fabric and stitches—one that speaks to the heart of every person who has ever questioned their worth based on a number. It's time to rewrite the narrative, and our guest is at the forefront of this revolutionary change. Are you ready to be a part of it?

"Your size is your size. It doesn't say anything about you. You just want your clothes to feel good, you want to feel comfortable in your clothes. And so there is a really big industry initiative, trying to figure out how to create better fit, create better sizing guides, and really get that information out to the brands." - Rachel Erickson

What you will learn from this episode:

02:54 - How achieving emotional mastery played a significant role in her entrepreneurial success

06:17 - Achieving a positive shift in weight loss mentality when she embraced a mindset of self-love and authenticity

09:24 - How giving up the pressure often leads to positive outcomes

11:20 - The emotional and mental work required to navigate the challenging process of breaking free from toxic relationship with food and body weight issues

16:29 - What her transition into entrepreneurship in the fashion industry looks like and talking about what a typical client is like

20:51 - Importance of investing in personal growth and coaching and overcoming body image issues in your business 

32:45 - Importance of investing in employees' well-being and positive company culture

34:21 - Promoting size inclusivity and changing mindset in the fashion industry

39:36 - Rachel's business initiatives to help other people interested in the apparel business

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect with Rachel Erickson:

• Website: https://www.unmarkedstreet.com

Connect With Leslie Thornton:

• Book A Clarity Call
• Watch Free Training
• Website
• Facebook
• LinkedIn
• Email: [email protected]

The metaphor of a sluggish computer and the upstream struggle of controlling every aspect of life couldn't be truer when talking about mindset and well-being. Drawing parallels between the complexities of a slow computer and the overwhelming nature of our thoughts digs deep into the significance of slowing down and embracing awareness, particularly in the aspect of fostering a healthy weight loss mindset through Hypnosis.

The key lies in incorporating surrender and trust, providing the essential foundation to conquer fear and nurture self-compassion. The analogy of swimming upstream serves as a reminder of the importance of letting go of control and embracing life's natural flow. Hypnosis, in this context, becomes a powerful catalyst, enabling individuals to authentically experience their emotions without suppression and delve into the subconscious to rewire patterns hindering progress, thereby paving the way for newfound freedom and genuine happiness.

Recognizing the roles of curiosity and clarity in personal empowerment, and understanding the profound link between changes in beliefs and subsequent shifts in behavior, highlights the critical role of Hypnosis. Having said that, the relevance of Hypnosis as a tool for unlocking the mind's potential in the pursuit of weight loss becomes increasingly important, establishing a powerful interplay between mindset and well-being on the path to lasting transformation. 

Join me as we explore this episode and gain insights from our guest expert on effectively navigating emotions, mastering them, and attaining a lifetime of happiness and freedom.

Dr. Tarryn MacCarthy is the Happiness Coach for High Achieving Women in Healthcare who are MEANT FOR MORE. She supports women who are feeling burned out and overwhelmed to reconnect with their intuitive brilliance and tap into their greater potential. She helps women in Medicine and Dentistry reclaim their HAPPINESS.

"I'll be happy when... That is the same thing, we keep delaying what we want thinking it's dependent on something else first. And that math is backwards. It's actually the other way around. What you want is available to you right now. Feel that, live that as if it's already done. And then all the other things in the middle will come to you." - Dr. Tarryn MacCarthy

What you will learn from this episode:

01:51 - Showing an analogy of a slow computer as a reflection of overthinking and being overwhelmed in life

06:42 - What it means to be slowing down and giving yourself permission to be aware

14:43 - Understanding the idea of surrender and trust

20:11 - An analogy of swimming upstream when you try to control everything in your life versus just going with the flow

23:47 - The only way to conquer fear is love and compassion for ourselves

26:37 - Allowing to feel all those feelings and not suppress it is tapping into your deeper empowerment

30:15 - Having the choice to block the noise, be in the moment and just listening to the silence

31:33 - How not to hold on to that big bold vision and goal and still making it happen

39:16 - A superpower that's curiosity and the clarity that comes with exactly knowing what you want

45:22 - How the behavior changes when the belief changes 

46:34 - Of slowing down and getting support

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect with Dr. Tarryn McCarthy:

• Website: https://thebizofhappiness.com/

Connect With Leslie:

• Book A Clarity Call
• Watch Free Training
• Website
• Facebook
• LinkedIn
• Email: [email protected]

Thanksgiving, just like any holiday season is a time of joy and togetherness for many, but for those of us who struggle with food and weight issues, it can be a source of dread. The thought of being surrounded by tempting dishes and family members who may not understand our struggles can be overwhelming. It's easy to feel helpless and out of control, especially when it seems like everyone else is indulging without a second thought.

Fortunately, there is a tool that can help those who fear food and the potential weight gain that comes with it - Hypnosis. Unlike other weight loss methods that focus solely on the superficial, Hypnosis addresses the underlying causes of our relationship with food. It helps us to understand why we turn to food for comfort and how to break free from those patterns.

With Hypnosis, we can regain control over our eating habits and learn to enjoy food without fear or guilt. It can also help to alleviate anxiety and stress around social situations involving food, such as holiday gatherings. By addressing the root cause of the issue, individuals can make lasting changes that improve their overall health and well-being.

So, for those who are dreading Thanksgiving and the potential triggers it may bring, know that there is a solution. Hypnosis can help you to overcome your fears and enjoy the holiday season without sacrificing your health and happiness. But first, take action now.

"Hypnosis is one really amazing tool that I just love to give people as just this beautiful space to actually get past the crazy feelings. But it's not the final solution. There is all the foundational work required. And I've spent years and years of making sure that all of that is inside our program, that if you do all of the work, it works every time. And it's not that hard." - Leslie Thornton

What you will learn from this episode:

02:52 - Engaging in a discussion about recent holidays, sharing frustrations and experiences. 

08:11 - The high rate of weight gain after initial loss and emphasizing the importance of emotional mastery, community support, and tailored coaching for sustainable weight loss

14:44 - The challenge of emotional eating, control versus having a healthy relationship with food

23:08 - Leslie's commitment to educate people about underlying issues of diet mentality and Hypnosis' effectiveness in overcoming them

29:22 - Testing if Hypnosis worked for them and what Hypnosis is all about and how does it compare with meditation

42:00 - Join the Free Hypnosis session

58:43 - Sharing of everyone's Hypnosis's experience and for whom Hypnosis program is for, and an invitation to join the program

01:05:01 - Admitting you have a problem and then taking action first and acknowledging a coach's help

01:10:50 - What you can expect from Hypnosis for permanent loss plus success stories

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie:

• Book A Clarity Call
• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise
• Website
• Facebook
• LinkedIn
• Email: [email protected]

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Discover the exhilarating sense of liberation that accompanies shedding the shackles of diet mentality and embracing a profound sense of self-acceptance. 

In a world where body weight concerns and food obsessions seem to dominate our thoughts, finding genuine freedom from these struggles is an invaluable gift. 

By uncovering the root causes of our deep-seated food issues, we can embark on a transformative journey towards lasting peace and Happiness. 

Join us as we explore in this episode [of a Hypnosis program student's transformative experience] the profound power of self-discovery and the remarkable path to breaking free from the confines of the diet mentality.

"Not worrying about that [food] and the freedom and just being is so freeing." - Carolyn

What you will learn from this episode:

03:05 - What freedom feels when you're over the diet mentality 

08:17 - Bigger size or not, just doesn't matter

12:03 - What stepping into the scale looks like now and how she's embracing it [the alignment that happens]

16:01 - Quitting fighting the fight

20:40 - Loving herself so much more now and is having the time of her life 

29:27 - Knowing what's best for you 

33:58 - Having the permission to be exactly where she is now

36:44 - The losing game of constant losing and gaining weight from previous diet program

40:25 - Being satisfied instead of just yearning

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie:

• Book A Clarity Call
• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise

• Website
• Facebook
• LinkedIn
• Email: [email protected]

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

In the pursuit of true happiness, we often find ourselves engaged in an inner battle. This battle is unique to each individual, but one common struggle that many face is the delicate balance between food obsession and fear. 

It's a battle that can consume our thoughts, hinder our ability to find joy, and prevent us from realizing our true potential. 

In this episode, we delve into the depths of this inner battle, exploring the complexities and offering insights to help navigate towards a place of genuine happiness and freedom. 

Join Renee as she shares her struggles of being stuck, what kept her from getting help and being coached  and unravel the intricate layers that hinder her true happiness and uncover the path towards a more fulfilling life.

"Consider the fact that you're not actually feeling the pain. You're crying, you're talking about what's going on. You're analyzing, but you're not actually getting through it. Otherwise, you would be way beyond this in less than five years. And that's what I gotta get communicated to people, you're not actually feeling the pain. And that is my secret weapon, we go in it, but with purpose not so you can feel shittier, but so you can feel happy in seconds over, and over again."  - Leslie Thornton

What you will learn from this episode:

02:23 - Reasons she keeps holding back from proactively seeking solution

09:17 - The shift in value as she looks into her food obsession issue [quantum moment]

11:10 - Feeling a 'lone soldier' moments navigating it herself and getting help

12:09 - An internal battle going through herself as she faces her struggles everyday[don't know what the next step is]

14:37 - The negative self-talk that happens to her

15:50 - Resistance from getting help and the scary thing about getting help for her

21:04 - Having the issue of therapy, coaching that relates to the idea of fixing herself

21:30 - The idea of fixing being pain and suffering, and she's tired of it already 

22:38 - Fixing her problem alone for five years and she finds it tiring

25:31 -  Leslie giving a picture of the best thing [transformation] that can happen if she takes action and get external help

26:48 - Having the pain of not having that clarity of what she really wants

30:57 - What she's describing means inner critical thinking and how emotional mastery tools can help her

32:31 - Spending her whole life avoiding pain and not getting through it

34:22 - Leslie's perspective of giving her the fast and quickest way to getting through the pain

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie:

• Book A Clarity Call

• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise

• Website

• Facebook

• LinkedIn

• Email: [email protected]

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!