HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

This short hypnosis audio will help you let go of the negative and strengthen your emotional boundaries.

Please do not listen to this when doing anything else – especially driving. This is very important.

This longer 30 minute hypnosis audio will help calm your anxiety and help you feel more relaxed whenever you need to.

Please do not listen to this when doing anything else – especially driving. This is very important.

This episode is a short relaxation session to help you let go of stress and tension, leaving you feeling positive, rested and calm.

Please do not listen to this when doing anything else – especially driving. This is very important.

This short hypnosis audio will help you recognise your triggers and take control of your responses to situations that would normally cause you to get angry.

Please do not listen to this when doing anything else – especially driving. This is very important.

This short hypnosis session will help you to feel better about yourself, what is happening, and remind you of your strengths so you are more able to deal with life in general.

Please do not listen to this when doing anything else – especially driving. This is very important.

This episode concentrates on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly.

Please do not listen to this when doing anything else – especially driving. This is very important.

This hypnosis audio will help you let go of anxiety and create feelings of calm.

Please – do not listen to this when doing anything else – especially driving. This is very important.

This short hypnosis session will help you begin to look forward to the future and start to think more positively.

Please – do not listen to this when doing anything else – especially driving. This is very important.

This 10 minute hypnosis audio contains suggestions to help you let go of and manage stress.

Please – do not listen to this when doing anything else – especially driving. This is very important.

Trouble sleeping? This 10 minute podcast will help you let go of stress, get some proper rest and to sleep deeply.

It is a little different from the others, in that it is designed to be listened to once you are in bed, and it has no awakening suggestions at the end. When the audio has finished, you will hear gentle chimes and you will then fall into a natural, deep sleep.