HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

This mp3 is for anyone who has anxiety about the thought of injections. It is 30 minutes long. Listen to it just before sleep, or when you wake in the morning, or at any time when you can be as undisturbed as possible.

Please – do not listen to this when doing anything else – especially driving. This is very important.

A 13 minute hypnosis audio with suggestions for physical relaxation, mental clarity, positivity and the importance of being kind to yourself.

Please – do not listen to this when doing anything else – especially driving. This is very important.

This episode is a 10 minute hypnosis audio for key workers which can be used in emergency circumstances if need be - just to get away from the madness and recharge yourself.

The decompression zone audio will give you time out, help you cope with what you are dealing with, remind you to look after yourself and, importantly, to get some proper rest when you can.

Please – do not listen to this when doing anything else – especially driving. This is very important.