How do you perceive hypnosis? Do you fully fathom your subconscious? Well, I'm so excited to bring you this episode because I start to understand those questions and many more.

My guest is the hypnotherapist Jessica Boston and she really helped me get to grips with what hypnosis is, how it works and how it can be used to help us move forward if we're struggling with a problem. We also dispel some myths and we laugh along the way too.

You can find out more about Jessica on her website by clicking here.

I'd love to hear from you if you've tried hypnotherapy, or if anything else you've heard in this episode resonates. You can contact the podcast on Instagram, Facebook and Twitter, or you can email [email protected]

The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.

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