On today's episode Holly and I talk about our own experiences with Hypothalamic Amenorrhea. The recovery process, learning to trust your body and finding balance with nutrition and exercise.

You can find Holly at
beyondthesweat.co

or listen to her podcast - Be Well Cartel 

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Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
 
@girlfitmethod
https://girlfitmethod.com/online-coaching/

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